Health Report for February 1

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Yes, for today. I know it's early in the day. I haven't written down any calories and I didn't go to the gym today. So, why am I giving a report without any data? It's the first of the month. My weight has climbed again. I know I had a couple of things this past weekend not on my diet, but on the whole, I kept to my diet. I'm going to weigh myself once a month so I don't get bummed about the weight. I know when I was on Whole30, I did okay with not weighing myself and saw the pounds come off. January 1 my weight was 182.2 February 1 my weight is 179.6 With all the ups and downs of the last month, I came down 2.6 pounds. I'm not thrilled, but at least it's less than my beginning weight for 2021. I'm still trying to get back to my all-time low of 170.2. I didn't go to the gym today because every muscle in my body was hurting. Especially my knees. I'm moving slow today. At least I'm moving. I tried the foot cycle, but my knees screamed at me to stop. Yes, I've been pushing myself. I do that. I want to get back to normal so bad, I'm doing what I can to make that happen. I think doing the stairs on Friday might have been too soon for me to try that. However, I did it, and since I did, I'll keep working on it when I'm at my son's to do laundry. I'm not using the Fitbit anymore. I took it off Saturday. I have my watch, and that's good enough. I also have a pedometer my friend at the pool gave me a while ago. The steps I'm getting now, are true steps, not fake ones induced by the swing of my arms. It doesn't give me steps, but miles. I don't have a lot of miles yet, not even one, but every step adds up. Okay, that's my report for this first day in February. My next weigh-in will be March first. I'm finished with the notifications for the second time today. It's time for me to get work done on Vendetta. My goal is to finish it by the end of the month. I don't know how much I have left. I'll know when I finish it. How are you doing with your health and fitness? Do you have any goals for this month or this year? Thanks for reading. Image courtesy of Pixabay.