Do you consume gluten free products in your diet??!!
@Rashnag (30597)
Surat, India
April 3, 2021 11:35pm CST
Hi guys,
Hope you all are doing good. I am doing good too. I don't do much dieting. I have started doing portion control and having some foods occassionally.
There has been a trend since long time of consuming gluten free products. I don't know what it is, what are the health benefits and how it tastes.
Do you guys consume it?? Do let me know. Have a good day!! Take care!!
12 people like this
10 responses
@kaylachan (84928)
• Daytona Beach, Florida
4 Apr 21
Gluton free products are designed for the small percentage of people with Celiac deise. Meaning they have an algery to gluton. While some actually believe there is a health benifit to cutting gluton out of your diet, the answer is, no. It's a esental protain in breads and grains, that's safe for most people.
If you want to diet, just keep a log of how much you have in a day. Be sure to watch your calorie intake and make sure you're burning more callories than you take in. Being sure not to starve yourself and eat when you're hungry.
3 people like this
@jobelbojel (36796)
• Philippines
4 Apr 21
Honestly, I am not checking the packaging. So, I don't avoid it.
2 people like this
@m_audrey6788 (58468)
• Germany
4 Apr 21
All I know is that gluten is not good for the health if consumed too much. I don`t include it with my cooking. 
1 person likes this
@RebeccasFarm (91297)
• United States
4 Apr 21
Well sort of but mostly I do low carb
1 person likes this
