Health Report for Yesterday, 13 May
@just4him (307773)
Green Bay, Wisconsin
May 13, 2021 9:02am CST
I've started a new plan of attack. Same Paleo diet I've been on for several years now, lower calories. My goal is 300 calories per meal. When I figure in the calories burned, it looks impressive.
Wake-up weight: 186.8
After Exercise Weight: 185.4
Calories burned:
Swimming - 160
Elliptical - 132
Stationary Bike - 62
Leg Press - 58
Total burned - 412
Calories consumed:
Breakfast
1 Cara Cara Orange - 80
2 Eggs - 140
1 Slice Turkey Bacon - 45
Total - 265
Snack
1 Whole Cucumber - 30
Lunch
2 Tilapia - 180
4 Servings Riced Cauliflower - 100
Total - 280
Supper
1 Cod - 80
1 Potato - 110
2 Serv. Ketchup - 20
Total - 210
Grand Total - 785 Calories
Calories burned - 412
Total - 373
I kept each meal under 300 calories. With what I burned, it made it very good. My weight this morning is looking even better. As you can see, I've gained weight. My lowest before surgery last year was 170. I'm trying to get back to that and continue from there. So far, so good.
Are you struggling with your weight? What are you doing to lose? How are you doing with diet and exercise? Thanks for reading. Image courtesy of Pixabay.
9 people like this
8 responses
@wolfgirl569 (95996)
• Marion, Ohio
14 May 21
I am happy to be holding even with the way I have been eating.
1 person likes this
@Marilynda1225 (80050)
• United States
13 May 21
I'm sure you'll be able to get the weight off and be back to 170 quickly. Your day looks good with your meals and numbers.
I'm trying to drop some extra pounds and have started counting calories. Wearing my FItbit and trying to increase my steps. Some days my knees don't complain so I can get in those extra steps. Other days, not so much
1 person likes this
@Marilynda1225 (80050)
• United States
13 May 21
@just4him I'm just using the Fitbit as a guide even if it's not 100% accurate. At least it gives me an idea of what I'm doing. I haven't
counted calories in years and thought I'd give it a try. I've done Weight Watchers and counted points but I wanted to do something different and of course free
counted calories in years and thought I'd give it a try. I've done Weight Watchers and counted points but I wanted to do something different and of course free1 person likes this
@just4him (307773)
• Green Bay, Wisconsin
13 May 21
Thank you. I hope so too. Counting calories helps. I know I did better before when I counted as well as doing the exercise. I'm back at it. I'm just not wearing my Fitbit. It didn't seem accurate when I was wearing it.
I hope the Fitbit works better for you than it did for me. Good luck losing the extra weight.
1 person likes this
@just4him (307773)
• Green Bay, Wisconsin
13 May 21
@Marilynda1225 Free is always good. I've thought about putting the Fitbit back on now that spring is here and get those steps when I hit the trail again, which will happen soon.
@Virtually2021 (827)
• Southend-On-Sea, England
13 May 21
I'm trying to exercise and diet.
1 person likes this
