Health Report for Yesterday, May 24
@just4him (306704)
Green Bay, Wisconsin
May 25, 2021 9:31am CST
Yesterday, I did my personal best in the fitness center. I'm always pushing myself to do better. Today, I did another personal best. 
Here are yesterday's numbers, beginning with my weight.
Wake-up weight - 182.2 - Down a full pound from Sunday.
After exercise weight - 181.2
Calories Burned
Swimming - 160
Elliptical - .58/20 Minutes - 143
Stationary Bike - 2.5/20 Minutes - 70
Leg Press - 50 reps @ 60 pounds - 58
Walk - 45 Minutes - 129
Miscellaneous - 1410
Total - 1970
Calories Consumed
Breakfast
3 Bananas
2 Servings Raisins
Half Cup Almond Milk
Total - 282
Snack
1 Banana
Total - 90
Lunch
2 Eggs
1 Slice Turkey Bacon
1 Potato w/Lt. Vidalia Onion Dressing
Total - 385
Snack
1 Fudge Brownie
Total 175
Grand Total 932
Net - -1038
That's how I did with food and exercise yesterday. How did you do if you are keeping track? Thanks for reading. Image courtesy of Pixabay
Here are yesterday's numbers, beginning with my weight.
Wake-up weight - 182.2 - Down a full pound from Sunday.
After exercise weight - 181.2
Calories Burned
Swimming - 160
Elliptical - .58/20 Minutes - 143
Stationary Bike - 2.5/20 Minutes - 70
Leg Press - 50 reps @ 60 pounds - 58
Walk - 45 Minutes - 129
Miscellaneous - 1410
Total - 1970
Calories Consumed
Breakfast
3 Bananas
2 Servings Raisins
Half Cup Almond Milk
Total - 282
Snack
1 Banana
Total - 90
Lunch
2 Eggs
1 Slice Turkey Bacon
1 Potato w/Lt. Vidalia Onion Dressing
Total - 385
Snack
1 Fudge Brownie
Total 175
Grand Total 932
Net - -1038
That's how I did with food and exercise yesterday. How did you do if you are keeping track? Thanks for reading. Image courtesy of Pixabay13 people like this
12 responses
@kobesbuddy (74654)
• East Tawas, Michigan
25 May 21
You're doing great, keeping those calories at a good level. There goes the excess weight, Valerie!
4 people like this
@VivaLaDani13 (60427)
• Perth, Australia
25 May 21
@just4him You're seriously an inspiration with how you are determined to do your very best! Well done!
2 people like this
@VivaLaDani13 (60427)
• Perth, Australia
1 Jun 21
@just4him Love the positive attitude!
1 person likes this
@Butterfingers (66585)
• India
25 May 21
That's well done. Keep doing the great work
3 people like this
@Marilynda1225 (79843)
• United States
26 May 21
Good for you Valerie. Looks like everything is working well for you
1 person likes this
@just4him (306704)
• Green Bay, Wisconsin
26 May 21
Yes, it is. I just posted the report for yesterday. Thank you.
