Health Report for Yesterday, June 13
@just4him (306227)
Green Bay, Wisconsin
June 14, 2021 2:11pm CST
Yesterday was a good day. I managed to make the scale happy this morning. 
Hopefully, I can do the same tomorrow. Right now, I have over 21K steps. I spent a wonderful couple of hours at the Botanical Gardens. I'm charging the camera battery, so I'll have a picture on the last post for today. I also have 266 Minutes of exercise and over 7 miles of walking. Almost 8 miles. And the day isn't finished yet. So, here are yesterday's numbers beginning with my weight.
Wake-up Weight - 179.4
After Exercise Weight - 178.2
Calories Burned - How Fitbit looks at what I did yesterday.
Exercise - 118 Minutes
Walk - 44 Minutes - 257
Foot Cycle - 32 Minutes - 256
Elliptical - 28 Minutes - 134
Outdoor Bike - 28 Minutes - 33 -- I don't have an outdoor bike. I must have been doing something for Fitbit to recognize that.
Calories Burned - 2333
Calories Consumed
Breakfast
1 Banana
2 Servings Grapes
2 Eggs
1 Slice Turkey Bacon
Total - 397
Lunch
Cheese and Tomato Sandwich on Keto Paleo Bread and Provolone Style and Cheddar Cheese Style Slices w/1 Serving Avocado Oil Mayo
2 Servings Grapes
Total - 491
Snack
2 Fudge Brownies
Total - 224
Supper
2 Slices Cheese Pizza
Total - 390
Grand Total - 1484
Net - -849
I think I did okay yesterday. I kept my weight down over the weekend. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
Hopefully, I can do the same tomorrow. Right now, I have over 21K steps. I spent a wonderful couple of hours at the Botanical Gardens. I'm charging the camera battery, so I'll have a picture on the last post for today. I also have 266 Minutes of exercise and over 7 miles of walking. Almost 8 miles. And the day isn't finished yet. So, here are yesterday's numbers beginning with my weight.
Wake-up Weight - 179.4
After Exercise Weight - 178.2
Calories Burned - How Fitbit looks at what I did yesterday.
Exercise - 118 Minutes
Walk - 44 Minutes - 257
Foot Cycle - 32 Minutes - 256
Elliptical - 28 Minutes - 134
Outdoor Bike - 28 Minutes - 33 -- I don't have an outdoor bike. I must have been doing something for Fitbit to recognize that.
Calories Burned - 2333
Calories Consumed
Breakfast
1 Banana
2 Servings Grapes
2 Eggs
1 Slice Turkey Bacon
Total - 397
Lunch
Cheese and Tomato Sandwich on Keto Paleo Bread and Provolone Style and Cheddar Cheese Style Slices w/1 Serving Avocado Oil Mayo
2 Servings Grapes
Total - 491
Snack
2 Fudge Brownies
Total - 224
Supper
2 Slices Cheese Pizza
Total - 390
Grand Total - 1484
Net - -849
I think I did okay yesterday. I kept my weight down over the weekend. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.13 people like this
13 responses
@kaylachan (57652)
• Daytona Beach, Florida
14 Jun 21
Fitbit, like most wearable fitness trackers, tend to use speed as a marker. So if you were saying walking or going up or down hill for an extended period of time, and your pace exceeded what it considers "walking" it would call that biking. So something you did made it think you were on a bike. Good job with your nubmbers, though. I really need to start tracking my food regurally.
2 people like this
@kaylachan (57652)
• Daytona Beach, Florida
14 Jun 21
Not a problem. I've had two smart watches that would do the same thing. And, only one had a "workout" setting for using a wheelchair. @just4him
1 person likes this
@just4him (306227)
• Green Bay, Wisconsin
14 Jun 21
@kaylachan That's an interesting setting.
1 person likes this
@wolfgirl569 (95185)
• Marion, Ohio
15 Jun 21
I went swimming according to mine last year. 
I never learned how to swim.
I never learned how to swim.1 person likes this
@wolfgirl569 (95185)
• Marion, Ohio
16 Jun 21
@just4him But I was riding a horse by myself before I was old enough to go to school 
1 person likes this
@just4him (306227)
• Green Bay, Wisconsin
17 Jun 21
@wolfgirl569 That's awesome!
1 person likes this
@MommyOfEli2013 (81997)
• Rupert, Idaho
15 Jun 21
21k steps? Wow! That's amazing. Looks like you did well yesterday too
1 person likes this
@MommyOfEli2013 (81997)
• Rupert, Idaho
16 Jun 21
@just4him No problem, and that is good to hear
1 person likes this
@erictsuma (9726)
• Mombasa, Kenya
14 Jun 21
Wow you did well my friend. And as for me am trying to eat healthy meal so that I can reduce weights. Have a nice day
1 person likes this
@kobesbuddy (74571)
• East Tawas, Michigan
14 Jun 21
You had a wonderful weekend, maintained your weight perfectly! Good job, Valerie:)
1 person likes this
@janethwayne (5193)
• Philippines
15 Jun 21
Wow you are very accurate. I wish I can do that too.
1 person likes this
@just4him (306227)
• Green Bay, Wisconsin
16 Jun 21
I'll do one better. I'll post them every day. Thank you for your interest.
@SSmithS427 (5)
•
15 Jun 21
This is amazing, you are actually encouraging with these numbers to do exercise and diet well. Inspiring good results.
1 person likes this
@just4him (306227)
• Green Bay, Wisconsin
15 Jun 21
Thank you. It gives me accountability. I'm working hard to lose weight.
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