Vitamins from Fruits or From tablets

It is always better to take your vitamins naturally except when your body got depleted of them due to illness and needs them very badly. Excess vitamins taken via tablets are thrown out by body through urine.

To get vitamins from fruits and veggies. Natural methods are always best. Vitamin tablets have side affects in long term usage

No doubt what we eat does have vitamins but one should supplement it with tablets as well.

I would prefer getting the vitamins naturally like in fruits

All doctors will tell you that those supplements are not very good and eating real fruits and vegetables is a much better way to get the vitamins we need.

I love fruit. I only take what's necessary in tablet form.

I really like it from natural Fruits as much as possible but there are fruits I don`t like to eat too much but I need the vitamins from it. So I get it from tablets

I prefer from fruit. Cheaper choice too.

I think we should get it naturally from fruits and vegetables but tablets are just supplements

For me it’s fruits

I like to get as much as I can from fruit and vegetables. I don't take a vitamin every day

Yes better than the one in the bottles.

Fruits are for daily use and tablets are for emergency use on medical prescription. I hope I am clear !

hii hope you are doing good and staying safe. see vitamin tablets like lymcee for vitamin-c and multivitamin like zincovit should only be used when you have excess deficiency..like in cases of covid , doctors prescribe this. however, lymcee can be taken by a normal person on alternate days or on gap of 2. these are instant source of vitamin. well, undoubtedly, fruits and veggies are pure source for that..these shoul be consumed regularly so that there is a proper balance of vitamins and minerals in body and ofcourse no side effects. thankyou

Fruits always

I like to get it from fruits as I like to eat them. Many people don't like fruits hence they take vitamins pills, it's ok dear as long as it isn't harmful