Burst in tears Last night

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Yesterday, I had to go out because I needed to go to the bank.. I didn't expect that it was extremely hot yesterday.. When I got back to the office, I feel dizzy and little headache.. I tried resisting the headache cause I thought that It would last for couple of minute... But When I got home I still got it,. Took a shower and eat dinner and drink meds but still doesn't work.. Then My allergic rhinitis attacked that kept me sneezing, Plus my eyes are soooo damn itchy that I was so irritated of what's happening.. While that things happens, I have a lot of things in my head cause I was thinking of the stuffs that needed to be done and some problem.. Plus my son is too naughty last night and keep on bumping to me which I told my hubby not to let my Son bump me cause it irritates me more.. Then Boom.... I just burst into tears cause of it... I think like I had enough of yesterdays till the nights happening that Is why I have cried,.. ha ha.. Sounds odd right.. I feel like I'm tired and worn out but cannot express myself very much and that happens... hay hay.. But after that, I feel kinda better.. What shall I do to avoid such happenings? Dis you come up something like this? What did you do? *photo from google