It messed up
By Z
@nzlz123 (6473)
Indonesia
July 1, 2021 9:16am CST
My sleep time is messed up AGAIN, yes again. After i got back my normal sleep time, all of a sudden it messed up again. Last night i couldn't sleep properly.
I slept at 1.30am and "woke up" bye 3am.
Then i went back to sleep and woke up again at 5am, and i can't sleep after that.
and then i felt sleepy by 8am so i slept again at woke up again at 9am.
I'm upset with myself, and then i can't sleep after that until now.
I hope tonight i can sleep proper sleep again .
How's your sleep? Do you always sleep and wake up with the same hour? Any tips to maintain proper sleep?
6 people like this
7 responses
@Butterfingers (66603)
• India
2 Jul 21
Sorry about this wrong pattern of sleep. Yes I slept OK
1 person likes this
@allen0187 (59828)
• Philippines
1 Jul 21
I've been up late the past couple of weeks because I started a side hustle that is in the graveyard shift.
1 person likes this
@allen0187 (59828)
• Philippines
1 Jul 21
@nzlz123 6-7 hours. Plus, I sleep after my shift at 5:00pm so that's another two hours or so.
1 person likes this
@nzlz123 (6473)
• Indonesia
1 Jul 21
@allen0187 oh that's good, that's quality sleep you have, i hope i can sleep like that
1 person likes this
@Marilynda1225 (91127)
• United States
1 Jul 21
I hope you get a better nights sleep tonight. I hate nights when I don't sleep well and it makes me tired the whole next day
1 person likes this
@prashu228 (37518)
• India
1 Jul 21
oho..proper sleep is necessary for good health, i do have proper sleep , i don't know how ..stress always plays a role ..so keep your mind calm..
1 person likes this
