Back Pain.

@rakski (112925)
Philippines
July 20, 2021 9:09pm CST
Have not been sleeping well the past two days. I am currently having back pain for two nights in a row that hinders my sleeping. My back wanted to be stretched all the time. And now I am really sleepy, I hope I can take a nap later.
23 people like this
26 responses
much2say
@much2say (53944)
• Los Angeles, California
21 Jul 21
Oh no - hope you feel better! My husband goes through that every now and then with his lower back. He puts a pillow between his knees and that usually helps him.
2 people like this
Erly Maglangit
@cacay1 (83220)
• Cagayan De Oro, Philippines
21 Jul 21
@much2say, my sister too always complain of a back ache. I told her to avoid eating salty and acidic foods, meat, and root crops for they trigger back. to ache.
3 people like this
much2say
@much2say (53944)
• Los Angeles, California
21 Jul 21
@cacay1 Yah, certain foods can effect the joints/back too. Too much salt, acidic and meats are never too good. Ohhh, root crops too?
2 people like this
rakski
@rakski (112925)
• Philippines
21 Jul 21
@much2say I will try that pillow under the knee later
2 people like this
relcap23
@florelway (23159)
• Cagayan De Oro, Philippines
21 Jul 21
That's a hard thing to beat when you can't sleep. I hope you can resolve the issues on what's causing it.
2 people like this
rakski
@rakski (112925)
• Philippines
21 Jul 21
@florelway it is quite difficult
2 people like this
Erly Maglangit
@cacay1 (83220)
• Cagayan De Oro, Philippines
21 Jul 21
@flowelway, it's her back pain that hinders her desire to sleep. Hoping she is well now.
2 people like this
relcap23
@florelway (23159)
• Cagayan De Oro, Philippines
21 Jul 21
@cacay1 we hope for the best for her.
2 people like this
Erly Maglangit
@cacay1 (83220)
• Cagayan De Oro, Philippines
21 Jul 21
@rakski, you might have eaten much acidic foods or had done strenuous works that ached your back.Just take mefenamic and pain departs your back.
1 person likes this
rakski
@rakski (112925)
• Philippines
21 Jul 21
we clean the house yesterday but even the night before that it was already aching
3 people like this
Erly Maglangit
@cacay1 (83220)
• Cagayan De Oro, Philippines
21 Jul 21
@rakski , you might have muscle strain, just take mefenamic.
relcap23
@florelway (23159)
• Cagayan De Oro, Philippines
21 Jul 21
@rakski you could have stressed your.muscles.
2 people like this
jaishankar
@Shivram59 (32087)
• India
21 Jul 21
@rakski I'm told there are some sprays that can relieve you of your pain.Please,consult your doctor.
1 person likes this
rakski
@rakski (112925)
• Philippines
23 Jul 21
@Shivram59 there is still some back pain
1 person likes this
rakski
@rakski (112925)
• Philippines
21 Jul 21
Yes, I put some liniment the other night. It only last a few minutes
1 person likes this
jaishankar
@Shivram59 (32087)
• India
22 Jul 21
@rakski Are you well now??
1 person likes this
Soireemar
@asianlady (2697)
• Ireland
21 Jul 21
I know it's hard when you have pain, and you can't sleep. I hope you are getting better now, rakski.
1 person likes this
rakski
@rakski (112925)
• Philippines
21 Jul 21
I slept better and a bit longer than the past few days
1 person likes this
rakski
@rakski (112925)
• Philippines
21 Jul 21
@asianlady thank you
1 person likes this
Soireemar
@asianlady (2697)
• Ireland
21 Jul 21
@rakski I'm happy to hear that and stay healthy all the time.
1 person likes this
carmela arriaga alcoseba
@gamayngbaki (1602)
• Cebu, Philippines
21 Jul 21
You're body is telling you something Get some much needed bed rest to get some of the pain off. I hope you'll feel better soon.
2 people like this
rakski
@rakski (112925)
• Philippines
21 Jul 21
thank you.
eileenleyva
@eileenleyva (27562)
• Philippines
21 Jul 21
You must know what causes the back pain. Consult a doctor.
1 person likes this
eileenleyva
@eileenleyva (27562)
• Philippines
22 Jul 21
@rakski That is good. Let's hope you are just physically exhausted from all the baking activities and mothering. Rest and reenergize your self.
1 person likes this
rakski
@rakski (112925)
• Philippines
23 Jul 21
@eileenleyva thank you!
1 person likes this
rakski
@rakski (112925)
• Philippines
21 Jul 21
I am arranging appointments with doctors for Saturday
1 person likes this
msdivkar
@msdivkar (23359)
• India
21 Jul 21
Sorry to hear about your back pain. Some stretching exercises might help. Better consult a doctor.
1 person likes this
rakski
@rakski (112925)
• Philippines
21 Jul 21
I am trying some stretching exercises
1 person likes this
msdivkar
@msdivkar (23359)
• India
22 Jul 21
@rakski That should help.
1 person likes this
rakski
@rakski (112925)
• Philippines
23 Jul 21
@msdivkar yes, it did help
1 person likes this
ultraman cosmos
@id_peace (14005)
• Singapore
21 Jul 21
Sleep on hard bed will help to reduce the chances of having a backache.
1 person likes this
ultraman cosmos
@id_peace (14005)
• Singapore
22 Jul 21
Ah I hope that you are already on the recovery already.
1 person likes this
rakski
@rakski (112925)
• Philippines
23 Jul 21
@id_peace still have a bit ache
rakski
@rakski (112925)
• Philippines
21 Jul 21
I am sleeping on a hard bed
1 person likes this
Anna
@LadyDuck (459635)
• Switzerland
21 Jul 21
I often feel back pain, if I stay up during several hours in a row it happens. I hope you feel better today.
1 person likes this
Anna
@LadyDuck (459635)
• Switzerland
22 Jul 21
@rakski I am glad, I feel better too, I suppose it is the humidity that causes back ache.
1 person likes this
rakski
@rakski (112925)
• Philippines
23 Jul 21
@LadyDuck it is possible
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rakski
@rakski (112925)
• Philippines
21 Jul 21
Yes, I feel much better today
1 person likes this
DE
@DaddyEvil (137142)
• United States
21 Jul 21
I hope you can get relief from the back pain and get some sleep.
1 person likes this
DE
@DaddyEvil (137142)
• United States
23 Jul 21
@rakski You're welcome.
1 person likes this
rakski
@rakski (112925)
• Philippines
24 Jul 21
1 person likes this
rakski
@rakski (112925)
• Philippines
21 Jul 21
Thank you
1 person likes this
DianneN
@DianneN (247219)
• United States
22 Jul 21
So sorry to hear that. To sleep better, put a pillow between your knees, take a pain reliever, and try to stay in the fetal position. Feel better soon. I had to see a chiropractor for relief a few tears ago.
1 person likes this
rakski
@rakski (112925)
• Philippines
23 Jul 21
I do take pain reliever, it helps a bit
1 person likes this
rakski
@rakski (112925)
• Philippines
23 Jul 21
@DianneN thank you
1 person likes this
DianneN
@DianneN (247219)
• United States
23 Jul 21
@rakski Well, feel better soon.
1 person likes this
Valerie J. Routhieaux
@just4him (307505)
• Green Bay, Wisconsin
21 Jul 21
I'm sorry you're having back pain. I know how uncomfortable that is. I hope you can take a nap.
1 person likes this
rakski
@rakski (112925)
• Philippines
21 Jul 21
Yesterday I was not able to take a nap but my sleep last night was a bit longer
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rakski
@rakski (112925)
• Philippines
24 Jul 21
@just4him yes, me too. thanks!
1 person likes this
Valerie J. Routhieaux
@just4him (307505)
• Green Bay, Wisconsin
24 Jul 21
@rakski I'm glad you had a good night's sleep.
1 person likes this
A A
@anya12adwi (6049)
• India
21 Jul 21
Consult a chiropracter! And do some stretches!!
1 person likes this
rakski
@rakski (112925)
• Philippines
23 Jul 21
@anya12adwi physiotherapists are different from chiropractors. still need to go to doctor for PT
1 person likes this
rakski
@rakski (112925)
• Philippines
21 Jul 21
I wish we have chiropractors here. Maybe we have somewhere but there are only few of them and probably far from my area
1 person likes this
A A
@anya12adwi (6049)
• India
22 Jul 21
@rakski Oh.. No physiotherapists?? Otherwise, check on youtube!! Many chiropractors on YT and elaborate how to stretch and exercise for controlling the pain!! You must pay a visit to orthopedic.
1 person likes this
rsa101
@rsa101 (37969)
• Philippines
22 Jul 21
I feel the same on my lower back because I seat almost the whole day at home working. Standing up and stretching can help relieve it. At the end of the day, Resting from work is the best that could relieve me of that pain, and after that another day of the same routine.
1 person likes this
rakski
@rakski (112925)
• Philippines
23 Jul 21
yes, so true
Notlilie
@prinzcy (32322)
• Malaysia
23 Jul 21
How are you feeling now?
1 person likes this
rakski
@rakski (112925)
• Philippines
23 Jul 21
there is still pain but more tolerable
1 person likes this
Always smiling
@allknowing (130195)
• India
21 Jul 21
Hope you know what is causing it and doing something about it.
1 person likes this
rakski
@rakski (112925)
• Philippines
23 Jul 21
I will have a check up with doctor tomorrow
1 person likes this
prashu
@prashu228 (37525)
• India
21 Jul 21
That.s bad..back pain is horrible..to bear..using any pain killer?
1 person likes this
prashu
@prashu228 (37525)
• India
22 Jul 21
@rakski yes ...glad its better
1 person likes this
rakski
@rakski (112925)
• Philippines
21 Jul 21
Yes, I did. The relief was temporary but it helped
Belle Starr (Iz)
@BelleStarr (61047)
• United States
22 Jul 21
I hope your back gets better soon
1 person likes this
rakski
@rakski (112925)
• Philippines
23 Jul 21
a bit better than the past two days
1 person likes this
Danna B.
@db20747 (43434)
• Washington, District Of Columbia
10 Aug 21
Sleeping on my side helps me with back pain and a light massage. Hope your back is better by tomorrow
1 person likes this
rakski
@rakski (112925)
• Philippines
10 Aug 21
Yes, it is better now
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