Ordered Items For Protein Sparing Bread
@MommyOfEli2013 (89633)
Rupert, Idaho
August 9, 2021 3:23am CST
I have been following a channel on YouTube that share about their daily journey doing a challenge where they eat regular Keto diets some days, other days they intermittent fast, and other days they do the protein sparing modified fasting lifestyle.
Well, they have been sharing these bread and cake recipes that they have been making and I am very interested. If I can have bread that is 1 carb per slice but doesn't have wheat/gluten and it actually tastes good then I am down. It's basically egg whites, egg white powder, and a few other things that you whip up into a meringue sort of deal.
So, I ordered the egg white powder (since none of the stores near me carry it). I also ordered silicone bread pans. If I like the bread...then I may buy the cake one too.
They should arrive Friday...will be glad to be able to get them and add this into my plan. Will make PSMF days a lot easier for sure.
What do you all think of all this?
8 people like this
7 responses
@Butterfingers (66603)
• India
9 Aug 21
That's a great Idea and glad you will be trying that soon, Good luck
1 person likes this
@MommyOfEli2013 (89633)
• Rupert, Idaho
9 Aug 21
Thank you...hoping the items arrive sooner lol
1 person likes this
@MommyOfEli2013 (89633)
• Rupert, Idaho
11 Aug 21
@Butterfingers But they haven't even shipped yet!
1 person likes this
@MommyOfEli2013 (89633)
• Rupert, Idaho
9 Aug 21
I will, once the items arrive. Can even use the recipe to make pizza crust...so this should get interesting.
1 person likes this
@MommyOfEli2013 (89633)
• Rupert, Idaho
9 Aug 21
@DianneN Yes, indeed.....even found a recipe for protein sparing tortillas lol!
1 person likes this
@MommyOfEli2013 (89633)
• Rupert, Idaho
9 Aug 21
Well if I can actually make the bread so it turns out it will be great. Can use my keto chow flavors to make cakes, or flavored breads
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
9 Aug 21
@MommyOfEli2013 I hope that's the case.
1 person likes this
@MommyOfEli2013 (89633)
• Rupert, Idaho
9 Aug 21
I hope I will too. If so I will be using it a lot.
1 person likes this
@MommyOfEli2013 (89633)
• Rupert, Idaho
9 Aug 21
@just4him Me too, because a thick slice of bread for 1 carb and no wheat/gluten sounds pretty good.
1 person likes this
@MommyOfEli2013 (89633)
• Rupert, Idaho
9 Aug 21
I just hope it will turn out since I don't have a stand mixer. I will report back on it once I make some.
1 person likes this
@MommyOfEli2013 (89633)
• Rupert, Idaho
9 Aug 21
I hope so...if it turns out and tastes good then it will be worth it
1 person likes this
@GardenGerty (169477)
• United States
9 Aug 21
I understand that when you mix up your diet it is easier for your body to let go of weight. I have seen similar recipes online, they call them "cloud bread".
1 person likes this
@MommyOfEli2013 (89633)
• Rupert, Idaho
9 Aug 21
That's a good point...and I agree. Oh yeah I have seen that too. Cloud bread is a bit different, but you still whip up the egg whites and such
