A Day of Walking Around
By Shavkat
@Shavkat (141906)
Philippines
August 16, 2021 9:01am CST
After my checkup with the doctor, I persuaded my younger brother to walk around the city today. It is also my way to have an exercise. In fact, I wanted to do it daily. By the way, I am officially hypertensive with vertigo. There's nothing to worry about because I need to have the pills to deal with these health conditions.
Are you hypertensive? How do you deal with it?
Any activities done for today?
5 people like this
5 responses
@DaddyEvil (174335)
• United States
16 Aug 21
I'm glad the doctor figured out what was causing you problems, Shavkat. I really hope the pills are taking care of the problems.
Yes, I have high blood pressure and take three different pills a day to bring it down to a decent level. Pretty and I are still going out walking 4 miles (about 6 1/2 km) every morning that it's not raining.
I hope you and your brother enjoyed the walk.
3 people like this
@Shavkat (141906)
• Philippines
17 Aug 21
Since I am in the medical field, I knew the fact that it is what will happen.
For some reason, I need to have a final consideration to ask for a doctor's opinion.
Luckily, I need to take a pill once a day.
As of today, I tried to walk around all of me. I asked my younger brother to be with me last time because it has been 2.5 months that I did not go out of our house. Got scared to be feeling dizzy or be fainted being outside.
For some reason, I need to have a final consideration to ask for a doctor's opinion. Luckily, I need to take a pill once a day. As of today, I tried to walk around all of me. I asked my younger brother to be with me last time because it has been 2.5 months that I did not go out of our house. Got scared to be feeling dizzy or be fainted being outside.1 person likes this
@DaddyEvil (174335)
• United States
17 Aug 21
@Shavkat And you still should have asked your brother to go with you again. I don't want someone to find you after you got dizzy and fell down a hill or down steps while you're away from home.
I hope you enjoyed your walk.
1 person likes this
@Shavkat (141906)
• Philippines
21 Aug 21
@DaddyEvil I am glad to say that I am far better than these past two months. I can walk around alone in the city. Now, I am looking for a job online. It seems that I lost my teaching job online with my previous company.
@Laurakemunto (13787)
• Kenya
16 Aug 21
I love your spirit and positive energy nothing here just relaxing doing mylotting
2 people like this
@Laurakemunto (13787)
• Kenya
17 Aug 21
@Shavkat yes it's true we need that positive vibes, positive spirit to overcome everything ! Thanks alot !
1 person likes this
@allen0187 (59699)
• Philippines
16 Aug 21
Are you hypertensive? I was possibly hypertensive but I had meds and now I feel better.
How do you deal with it? I exercised regularly, had my meds, ate well, and drank a lot of water. Plus, I really found time to rest and relax.
Any activities done for today? Just the usual body weight workout that I do.
2 people like this
@allen0187 (59699)
• Philippines
17 Aug 21
@Shavkat you can do bodyweight exercises at home. Check YouTube for tutorials and videos that you na follow along.
1 person likes this
@Shavkat (141906)
• Philippines
17 Aug 21
I think I am now. I had my maintenance medicine now. Although, I am still on a borderline to be hypertensive. Same as you, I need to consider what you had mentioned. In the long run, I have to blame this pandemic because I stopped walking every day. Now, I need to do it.
1 person likes this
@Shavkat (141906)
• Philippines
21 Aug 21
@allen0187 I did check some of them on YT. Thanks
1 person likes this
@prashu228 (37518)
• India
16 Aug 21
Glad you are using pills for hypertension..
No I don't have any such problems..
2 people like this
@prashu228 (37518)
• India
17 Aug 21
@Shavkat lol...then should concentrate on diet..
1 person likes this
@Shavkat (141906)
• Philippines
21 Aug 21
@prashu228 I did set myself on dieting lately.
1 person likes this
@Shavkat (141906)
• Philippines
17 Aug 21
I am on the borderline to be one. I was also surprised that I am falling into such a condition. Now, I am trying my best not to be stressed out and relaxed as much as possible. If not, a spike in blood pressure will happen.
With respect to your body structure, I also need to trim it down to prevent fluctuating blood pressure. Brisk walking is fine as long as we are having an activity.
