How to lose weight without resorting to complex diets and not counting calories

@saytama (564)
Friedrichshafen, Germany
January 16, 2022 3:38am CST
Fiber. One of the most interesting discoveries in the field of dietetics is that fiber can significantly reduce the risk of heart and cancer diseases, such as colon cancer, it accelerates the digestive cycle by 2.5 times, people sitting on laxatives should take this into account, fiber accelerates the removal of excess bile and cholesterol from the body, reduces the risk of cancer of the digestive organs. This does not mean that you need to switch to a raw food diet, but you need to buy fresh products whenever possible and cook them so that fiber, vitamins and vital elements are preserved in them. If you increase your fiber intake, you can restore normal weight without resorting to tedious calorie counting and complex diets. Fiber reduces the risk of urolithiasis, reduces the need for insulin in diabetics. To get fiber equivalent to that contained in one fresh orange, you need to drink a liter of orange juice. The daily diet for adults should contain 20-25 grams of fiber, and for children the norm varies, depending on age, from 10 grams in one year and up to 18 grams in adolescence.
11 people like this
16 responses
• Nairobi, Kenya
16 Jan 22
Thank you for this informative post. Walking is a simple exercise that helps in losing weight.
2 people like this
• Nairobi, Kenya
16 Jan 22
@saytama But not everyone is doing it. It's a personal choice
1 person likes this
@saytama (564)
• Friedrichshafen, Germany
16 Jan 22
Movement is life , we have to keep our body in shape
1 person likes this
@saytama (564)
• Friedrichshafen, Germany
16 Jan 22
@mildredtabitha those who do not want to grow old quickly will take care of their body
1 person likes this
• Philippines
16 Jan 22
Thank you for sharing. Because of this, I'd increase my fiber intake from now on.
2 people like this
@saytama (564)
• Friedrichshafen, Germany
16 Jan 22
I am glad that I was able to help , especially since it is available and does not require additional costs
1 person likes this
@cherigucchi (14885)
• Philippines
16 Jan 22
This is a good shot for me because I am planning to have a diet.
1 person likes this
@saytama (564)
• Friedrichshafen, Germany
16 Jan 22
Diet is stress for the body, you have to listen to your body and understand what you want to eat, this is intuitive nutrition, excess weight will not threaten you
1 person likes this
@cherigucchi (14885)
• Philippines
17 Jan 22
@saytama thanks I will take note of that
1 person likes this
@Rashnag (30599)
• Surat, India
16 Jan 22
Glad to know about this information. I too have fiber intake often
2 people like this
@saytama (564)
• Friedrichshafen, Germany
16 Jan 22
This means that you are doing well)
1 person likes this
@Sojourn (13832)
• India
16 Jan 22
Didn't knew fiber has so many benefits? It is good for us sedentary workers to get some good bowel movements in the morning.
1 person likes this
@Sojourn (13832)
• India
16 Jan 22
@saytama So you changed your profession from a therapist to software now?
1 person likes this
@saytama (564)
• Friedrichshafen, Germany
16 Jan 22
@Sojourn no) , I constantly get new profiles, it has become my hobby, I have always been a programmer, I also graduated from vocal school, a singer, I graduated from a universal hairdresser and masseur, then I want to learn more about tailoring things
1 person likes this
@saytama (564)
• Friedrichshafen, Germany
16 Jan 22
I got to know her closely when I was training as a massage therapist , we studied nutrition as well , we learned a lot of interesting things
1 person likes this
@yoalldudes (35042)
• Philippines
16 Jan 22
You post this at the right time I'm thinking of losing an inch in waistline LOL. thanks for the info.
1 person likes this
@saytama (564)
• Friedrichshafen, Germany
16 Jan 22
I know for sure that with quarantine and due to the fact that many were forced to spend a lot of time at home and didn 't move much , gained a little weight , plus stress also increases the amount eaten , I 'm glad I could help with information
@yoalldudes (35042)
• Philippines
17 Jan 22
@saytama Yes, and it has to end now. 2 years is enough.
1 person likes this
@bunnybon7 (50975)
• Holiday, Florida
1 Feb 22
I must be really over doing it with fiber then cause I continue to loose weight and often get diarrhea
1 person likes this
@averygirl72 (37544)
• Philippines
17 Jan 22
Fiber is really healthy. I should increase my amount of intake of fiber
1 person likes this
@LadyDuck (454973)
• Switzerland
16 Jan 22
I think I am doing something well, I am 70, I am the same weight than I was 40 years ago, the last time I was sick has been 1969.
1 person likes this
@franxav (13583)
• India
16 Jan 22
Useful knowledge for reducing weight. Thanks.
1 person likes this
@saytama (564)
• Friedrichshafen, Germany
16 Jan 22
Weight loss can be obtained without stress and dieting , this also has a bad effect on the body
@Janet357 (75678)
16 Jan 22
I agree with this one. Once i ate foods rich in fiber and I felt as if my system was cleansed.
1 person likes this
@saytama (564)
• Friedrichshafen, Germany
16 Jan 22
Everything should be in moderation, consume fiber every day for good health
• Shenzhen, China
17 Jan 22
thanks for your informative post,We indeed increase fiber intake for the sake of health.
1 person likes this
@solidcodes (1690)
• Philippines
16 Jan 22
Could you post a list of foods that have fiber?
1 person likes this
@saytama (564)
• Friedrichshafen, Germany
16 Jan 22
Of course, thank you for asking, I will make a topic in the near future
1 person likes this
@soymex (1098)
• Glasgow, Scotland
16 Jan 22
Did our grandparents miss it? they were healthy and lived to be 90 years old! Now we are assaulted by all sorts of products, artificially made from, we don't even know, from what! We will end up eating tree leaves made in the laboratory!
1 person likes this
@saytama (564)
• Friedrichshafen, Germany
16 Jan 22
My parents ' house is in the village , I have always eaten homemade products , vegetables and fruits , they are very different from those that are produced in large quantities for sale
1 person likes this
@Jenaisle (14078)
• Philippines
17 Jan 22
Great info. yes, I know I need fiber too. I will try to restart my fiber diet, thanks to your reminder. We can also derive fibers from veggies. Veggy fibers are anti-toxins as well. On to reduced weight and healthy gut.
@dgobucks226 (34202)
17 Jan 22
Very true! So many positive health benefits from fiber rich diets. In addition to fresh fruit and veggies I take a fiber supplement each day.