Health Report for Yesterday, March 19

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I'm not going to give you two days in a row, even though I didn't get it done yesterday. I didn't do much of anything yesterday with being sick. Being on the computer was the last thing I wanted. I will say, I ate well on the 18th. Weight - 190.4 Food Breakfast - 3 Eggs w/ 1 Roma Tomato, 1 Leek, 1 Serving Goat Cheese Crumbles, 1 Slice Irish Soda Bread Lunch - Corned Beef, Potato, Baby Carrots Snack - Banana Beverage 1 Water 1 Tea Grand Total Calories: 990 Fat: 52.06 Sodium: 1925.1 Potassium: 1601 Carbs: 89.61 Sugar: 25.83 Protein: 46.07 No exercise - Being sick did not lend itself well for exercise. My weight is up. It's all water weight. As the sodium levels are high in my system right now with the corned beef, it will take a few days to get the water weight off as the sodium is flushed out. I worried about how low it was a few days ago, now I need to get rid of at least a thousand mgs. It's coming down from what it was - over 2000. How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay.