Cravings

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We all have our cravings such as salt, caffeine, and chocolate. The desire for salt can just be the result of dehydration which is the body losing water, salt, and electrolytes. So drink more water. Caffeine stimulates activity in the brain, which in turn, causes the release of the hormone adrenaline. Despite achieving the desired effect, after the dose of caffeine wears off, it often creates a craving for additional caffeine to recreate the effect. Chocolate is one of the most craved foods around. Its "feel good" qualities are apparent for several reasons. Its aphrodisiac reputation comes from its phenylethylamine content which regulates the body's release of endorphins. It also has a natural calming effect and is a mood lifter as well. But, look at your life. In my case, I crave chocolate to help calm me due to my sensitivity to stress and anxiety. Do you crave salt because you are probably dehydrated most of the time? Do you drink coffee because of the effect it gives you and the adrenaline rush? Sometimes our bodies are trying to tell us something.