omega 3 fatty acids

What Are The Best Fish to Eat?

@celticeagle (189880)

Boise, Idaho

April 10, 2022 12:07pm CST

Certain fish are the best for us because they are higher in Omega-3 fatty acids. This is the good type of fat that our bodies need. Heart-healthy food should be in every diet. High fat is 10 grams or more. Those fish that are highest are salmon, sardines, tuna, rainbow trout, and mackerel. I love salmon and rainbow trout and wish I could have them both more often. Tuna is okay but I only eat it in the canned variety. I don't care for sardines and I have never tried mackerel. Has anyone else tried it? What is it like?

8 people like this

8 responses

@MarieCoyle (59250)

•

10 Apr 22

I am not fond of tilapia. I think it's tasteless, no matter what a person does to it. My favorites are salmon, halibut, grouper, trout, red snapper....some of those are hard to get and expensive, so they are a big treat. I have salmon the most, as it's affordable and I love it.

3 people like this

@BarBaraPrz (51823)

• St. Catharines, Ontario

11 Apr 22

Yeah, tilapia is

.

3 people like this

@celticeagle (189880)

• Boise, Idaho

12 Apr 22

I do agree on the taste factor.

1 person likes this

@allen0187 (59830)

• Philippines

11 Apr 22

For me it is tuna, mackerel, sardines, milkfish, catfish, and tilapia.

2 people like this

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@allen0187 (59830)

• Philippines

15 Apr 22

@celticeagle it is what we call 'bangus' in our local language. You can look it up online if you are interested.

1 person likes this

@celticeagle (189880)

• Boise, Idaho

15 Apr 22

@allen0187 .......I see. Okay.

1 person likes this

@celticeagle (189880)

• Boise, Idaho

12 Apr 22

Never heard of milkfish.

2 people like this

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@dfollin (27267)

• United States

10 Apr 22

I love salmon, but I always liked Turbot. I too only like tuna from a can, mostly Bumble Bee.

2 people like this

bumble bee tuna

@celticeagle (189880)

• Boise, Idaho

12 Apr 22

Bumble Bee here too.

2 people like this

@dfollin (27267)

• United States

16 Apr 22

@celticeagle I was raised having Bumble Bee tuna, but I sometimes eat other's as an adult.

1 person likes this

@celticeagle (189880)

• Boise, Idaho

16 Apr 22

@dfollin .......Me too. Depends on which is cheaperst.

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@BarBaraPrz (51823)

• St. Catharines, Ontario

11 Apr 22

Mackerel is yummy

sort of like sardines but a bit more on the 'dry' side, maybe because it's usually smoked.

2 people like this

@celticeagle (189880)

• Boise, Idaho

12 Apr 22

I see.

2 people like this

@DWDavis (25797)

• United States

10 Apr 22

My favorite fish to eat, and pretty much the only kind I do ever eat, is Cheddar Goldfish by Pepperidge Farms.

2 people like this

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@celticeagle (189880)

• Boise, Idaho

12 Apr 22

I see. I have to have fish now and again. The real deal.

2 people like this

@jstory07 (148734)

• Roseburg, Oregon

11 Apr 22

I get a carton of the cheddar goldfish by Pepperidge. They are the best tasting fish. The different color ones are good to. @DWDavis.

2 people like this

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@LindaOHio (222417)

• United States

11 Apr 22

I'm not a big fish eater. Tuna is OK, sardines - no, salmon - no...and I've never had mackerel.

2 people like this

@celticeagle (189880)

• Boise, Idaho

12 Apr 22

Never had it either. Or tuna any way but canned.

2 people like this

@jstory07 (148734)

• Roseburg, Oregon

11 Apr 22

Salmon and trout are my favorite fish to eat. A friend of mine catches them all the time and does not like fish so he brings them to me.

1 person likes this

@celticeagle (189880)

• Boise, Idaho

12 Apr 22

Me too! I had a co-worker who did that too. She isn't around anymore.

1 person likes this

@TheHorse (238317)

• Walnut Creek, California

10 Apr 22

I like salmon and tuna.

2 people like this

@celticeagle (189880)

• Boise, Idaho

12 Apr 22

Salmon for me.

1 person likes this