VITAMIN C BENEFITS

By Diane Renlyn Lopez

@skyloverph (1)

July 1, 2022 8:08pm CST

Hi! I would just like to share the good benefits of taking Vitamin C daily! Well recently, it has been given to Covid 19 patients to boost their immune system. A combination of Vitamin C and Zinc for up to 1000mg daily helps in the improvement of the immune system of Covid 19 patients. So lets start takong Vitamin C today! ??

10 people like this

10 responses

@solidcodes (1798)

• Philippines

2 Jul 22

welcome. Vitamin C is good. I believe it has bad side effects as well if it is taken too much.

2 people like this

@LadyDuck (502148)

• Italy

2 Jul 22

NO, it is water soluble, the excess is eliminated with the urine.

3 people like this

@LadyDuck (502148)

• Italy

2 Jul 22

Not only C and Zinc, to Covid patients to boost the immune system they also give D (very important) E, selenium and Omega 3.

1 person likes this

@sica98 (2441)

• Malaysia

3 Jul 22

I think it is best to take a multivitamin tablet a day it has all the essential mineral and vitamin you need in a day.

1 person likes this

@LadyDuck (502148)

• Italy

3 Jul 22

@sica98 It is certainly better than to only take one specific vitamin.

1 person likes this

@sica98 (2441)

• Malaysia

3 Jul 22

I couldn't agree more.

1 person likes this

@celticeagle (189793)

• Boise, Idaho

3 Jul 22

Smart to give it to COVID patients. I try to get it in my diet. Oranges, pineapples and such.

1 person likes this

@Laurakemunto (13787)

• Kenya

2 Jul 22

Thanks alot vitamins are needed in small quantities and are so beneficial to our bodies

1 person likes this

@Beestring (15373)

• Hong Kong

2 Jul 22

Yes, Vitamin C and Zinc helps to improve our immune system. Since I also eat a lot fruits rich in Vitamin C, I only take 500mg pill daily.

1 person likes this

@sica98 (2441)

• Malaysia

3 Jul 22

You could do that and take alternative like fruit with high vitamin would also be a good source of Vitamin C.Welcome I also just join recently too.

1 person likes this

@LadyDuck (502148)

• Italy

3 Jul 22

Some fruits are loaded with vitamin C, two kiwis fruits cover the one day need of vitamin C.

1 person likes this

@Shavkat (141906)

• Philippines

2 Jul 22

My family and I are having Vitamin C tablet with zinc, too. It is good to boost our immune system.

1 person likes this

Anindita Sengupta

@aninditasen (18198)

• Raurkela, India

4 Jul 22

I do take vitamin C everyday and sometimes zinc to. There are some yoga breathing exercises to boost your immunity. I do those too.

Akaninyene Etuk

@akanetuk (2132)

•

10 Jul 22

The body does not store Vitamin C, so we need to supplement what the body requires through food.

@Zufaqar1 (244)

•

7 Jul 22

Welcome to mylot I hope you enjoyed it very well