4.5 kilometer walk
@luisga814 (6913)
Quezon City, Philippines
July 17, 2022 8:45pm CST
Today, Monday. I did a 4.5 kilometer walk this morning from 6:15am to 8am. What includes the 4.5 kilometer between two hours?
I don't mean to have a jogging because I only had slippers not running shoes. Then started walking from our apartment up to the end of the main road, that's about 1 kilometer already. Rest for about 2 minutes. Then goes back from that end of the main road to the nearby restaurant to have my light breakfast, that's about half a kilometer. I stayed there for about 20 minutes. Then from that restaurant to Catholic church, that's about half a kilometer again. Rest again for about 2 minutes. From that church goes back again up to the end of the main road for about 1 kilometer. From that moment, I already got 3 kilometers. Then, I bought some duck eggs and did my haircut for half a kilometer. After haircut time for me to go home, walking another kilometer. So, overall a total of 4.5 kilometer walk in 1.75 hours.
I've reach the apartment at 8am. I've taken a rest for about 45 minutes before taking a bath. I'll take my early lunch first before sleeping. I do have night work shift later as a customer service representative of an online shopping site for fashion dress and shoes.
How's your morning so far?
11 people like this
13 responses
@DevMrSamEleazar (13701)
• Philippines
18 Jul 22
Oh yea I see you left in the morning. but I was so tired so I sleep again. I dont even know why I woke up and just set up my computer and go sleep again.
But yea I sleep whole day so I wont see aunt and grandma left.
3 people like this
@luisga814 (6913)
• Quezon City, Philippines
18 Jul 22
Yes. As always, when your grandma and your aunt visits us then they left, you're always asleep.
3 people like this
@DevMrSamEleazar (13701)
• Philippines
18 Jul 22
@luisga814 Cuz I dont wanna see people left.
3 people like this
@luisga814 (6913)
• Quezon City, Philippines
18 Jul 22
Not necessarily walking daily, it depends upon my mood @sjvg1976. I don't know how I manage that.
2 people like this
@sjvg1976 (41132)
• Delhi, India
18 Jul 22
@luisga814 but I should know the tricks to manage it because when I have a B shift I teach late at home and could not wake up early and hence not able to go for a walk.
It's not easy to manage when you work in shifts.
It's not easy to manage when you work in shifts.1 person likes this
@luisga814 (6913)
• Quezon City, Philippines
18 Jul 22
@sjvg1976 Ah. Okay. Usually to gain more strength, you need to have a sleep of 6-8 hours a day. So, Our work is 8 hours except lunch. That will be 9 hours. Let say you have 6 hours of sleep. That be equivalent of 15 hours. The remaining 9 hours part of it will be in your walking exercise.
1 person likes this
@averygirl72 (37854)
• Philippines
19 Jul 22
Before we enjoyed long walks along our village and other village. We jog and walk and at the end of it we will look for a place to eat lugaw and eggs
1 person likes this
@luisga814 (6913)
• Quezon City, Philippines
19 Jul 22
Yes. I used to eat that in the restaurant I've mentioned.
@LadyDuck (461827)
• Switzerland
19 Jul 22
@luisga814 - It is still cool and pleasant, we do not go out when the sun starts to heat.
1 person likes this
@luisga814 (6913)
• Quezon City, Philippines
19 Jul 22
@LadyDuck Yes. I do understand that. Mostly I don't want to walk when the heat comes. However, with the time until 8am has Vitamin D still.
1 person likes this
@luisga814 (6913)
• Quezon City, Philippines
18 Jul 22
That's a great ambiance in walking for those time. 6am to 7:30am.
1 person likes this
@Beestring (13552)
• Hong Kong
18 Jul 22
Good exercise for you. I had the usual morning walk.
1 person likes this
@luisga814 (6913)
• Quezon City, Philippines
18 Jul 22
I don't know when that will happen again.
1 person likes this
@CassieSun (1)
•
20 Jul 22
Waww I absolutely love this discussion feed. Honestly, walking every single day is literally a big non-negotiable for me. Very often, we tend to be so busy with life, work etc that we forget to take some time to take care of ourselves and to take some time to spend some time in nature. Nature has amazing healing properties and it’s so important to take some time to in nature and to walk every single day. It’s so amazing that you were able to do 4.5 km wawww, your body and your mind says thank you :) do you do that every day?
1 person likes this
@luisga814 (6913)
• Quezon City, Philippines
20 Jul 22
Honestly, I've wanted to do it everyday but the maximum is 4-5 time a week only. @CassieSun
@yanzalong (18980)
• Indonesia
18 Jul 22
This morning I had a short run due to not having enough time. That was quite good, though.
1 person likes this
@luisga814 (6913)
• Quezon City, Philippines
18 Jul 22
@yanzalong that's a good run. Keep it up always.
@CookieMonster46 (13447)
• United States
18 Jul 22
That's quite a workout early in the norning.
1 person likes this
@luisga814 (6913)
• Quezon City, Philippines
18 Jul 22
Yes. Not really a workout.
1 person likes this
@cacay1 (83237)
• Cagayan De Oro, Philippines
19 Jul 22
That's awesome. You surely be in good health and shape.
@LindaOHio (160234)
• United States
18 Jul 22
Walking is good exercise. My morning is OK. It is 6:45 am; and I am working on MyLotting.
1 person likes this
@luisga814 (6913)
• Quezon City, Philippines
18 Jul 22
Perfect that your morning is doing fine.
1 person likes this
@misunderstood_zombie (8142)
• United States
19 Jul 22
You had a great morning. I think that's a great way to start a day.
@solidcodes (1690)
• Philippines
18 Jul 22
Walking is like a moderate exercise.
Light and simple
1 person likes this
@luisga814 (6913)
• Quezon City, Philippines
18 Jul 22
Yes. That's right @solidcodes
1 person likes this
