What Kind Of Exercises Do You Do?
By M Cheung
@Beestring (15339)
Hong Kong
September 11, 2022 5:17am CST
I enjoy swimming. It's an all round exercise and keeps me cool. However, I haven't been swimming in the last three years because of the pandemic. The pools are closed and the beaches are packed with people.
Now, I do stretching exercises and walk. I take a morning walk every day. Actually, walking can be done anytime, anywhere. I sometimes walk in the mall or even at home.
What kind of exercises do you do?
11 people like this
14 responses
@arunima25 (90129)
• Bangalore, India
11 Sep 22
I keep a variation so that I get to excercise every muscle and enjoy it. I do cardio, stretching, weights, cycling, swimming and yoga. On days when nothing seems to work out, I manage with only walk while finishing few calls on phone.
3 people like this
@Beestring (15339)
• Hong Kong
11 Sep 22
It's good that you do a variety of exercises.
2 people like this
@arunima25 (90129)
• Bangalore, India
12 Sep 22
@Beestring I enjoy exercising. A good workout keeps me energetic throughout.
2 people like this
@RebeccasFarm (94525)
• Arvada, Colorado
11 Sep 22
My favorite would be to swim. But since that is not possible right now, I just do walking or some easy Tai Chi stretching.
2 people like this
@RebeccasFarm (94525)
• Arvada, Colorado
11 Sep 22
@Beestring Well I have not been formerly learning, only watching Patrick Swayze doing it in Roadhouse movie and copy him. And of course Bruce Lee move hahaha
2 people like this
@Beestring (15339)
• Hong Kong
11 Sep 22
Wow, you know Tai Chi. That's wonderful!
1 person likes this
@youless (113064)
• Guangzhou, China
12 Sep 22
@Beestring I prefer less "tiring" exercise
1 person likes this
@Beestring (15339)
• Hong Kong
12 Sep 22
Riding a bike is good exercise. I can't run. Too tiring for me.
1 person likes this
@Beestring (15339)
• Hong Kong
12 Sep 22
@youless You're younger than me. Can do more cardio workout.
@jstory07 (143901)
• Roseburg, Oregon
12 Sep 22
@Beestring Yes it is and we walk by the river and sometimes see deer's ands beavers.
1 person likes this
@Beestring (15339)
• Hong Kong
12 Sep 22
@jstory07 I also walk by the river, but no deer and beavers. I wish I could see some.
1 person likes this
@LadyDuck (473990)
• Italy
11 Sep 22
@Beestring I think it's fine, consider that our home is on three levels, I am up and down those stairs all the day long.
1 person likes this
@Beestring (15339)
• Hong Kong
11 Sep 22
@LadyDuck Yes, those are good exercise too.
1 person likes this
@Beestring (15339)
• Hong Kong
11 Sep 22
Walking plus using a recumbent bike should be good enough.
1 person likes this
@aureategloom (11044)
• Bosnia And Herzegovina
11 Sep 22
i live on the 3rd floor, so going out and back is some sort of exercise.
sometimes i go running and do some exercises at home.
1 person likes this
@aureategloom (11044)
• Bosnia And Herzegovina
11 Sep 22
@Beestring i wish i could do more than that, but every time i start running - the weather goes bad haha
1 person likes this
@luisadannointed (7308)
• Philippines
11 Sep 22
I think the world is almost open and you can swim again. Me? I love walking that is the only thing I enjoy to do everyday, Before pandemic I used to have a 13000 steps a day. I love walking under the warmth of the sun... heheheh I am not fond of rain....
1 person likes this
@luisadannointed (7308)
• Philippines
11 Sep 22
@Beestring wow! that's so nice! I usually have 15 to 20 mins from bus stop to our old office. Hehehehe.
1 person likes this
@Beestring (15339)
• Hong Kong
11 Sep 22
My morning walk takes about 45 minutes.
1 person likes this
@Beestring (15339)
• Hong Kong
12 Sep 22
Running is a good exercise. I cannot run. Too tiring for me.
@cabuyogty (3591)
• Philippines
11 Sep 22
Walking , jumping jacks and basic exercises that i know to make my arms and my belly slimmer than before
1 person likes this
@happylearner (1569)
• Indonesia
11 Sep 22
@Beestring yes, it is. Especially when the music use our favorite songs
1 person likes this
@Beestring (15339)
• Hong Kong
11 Sep 22
I can't run. Too tiring for me. The most I can do is speed walking for a while.
1 person likes this
@sica98 (2441)
• Malaysia
11 Sep 22
@Beestring Speed walking is also a good way to exercise.
1 person likes this
