2022 Health Journey - September 12th
@MommyOfEli2013 (89650)
Rupert, Idaho
September 12, 2022 11:31pm CST
Hello everyone...how are you? Hopefully well.
So I am back after a long weekend of being bad (eating carbs). I didn't start the day off too well...but ending it better.
Weigh in - back up to 200.4
Blood sugars - Started off kind of high (I think 170s) and then had a carby breakfast. Was over 200 after that meal. After working out and with staying low carb the rest of the day my sugar has been good since then. (80s and 90s)
What did I eat?
Meal 1 - Ham, egg and cheese melt from Burger King
Hashbrowns from BK
Mocha iced coffee from BK
Meal 2 - Costco 1/4 pound hot dog, no bun.
Added cheese, mayo and sugar free ketchup
Meal 3 - "Street" tacos with zero net carb tortillas, ground turkey, cheese, sour cream, taco seasoning, mild taco bell sauce
Before meal 2 I did work out like I said - got an hour and 30 minutes in
I think I got 7,000+ steps
So, we'll see how the scale does in the morning.
7 people like this
5 responses
@MommyOfEli2013 (89650)
• Rupert, Idaho
14 Sep 22
@LadyDuck Some symptoms make me wonder about thyroid. But they also could be just diabetes too.
1 person likes this
@MommyOfEli2013 (89650)
• Rupert, Idaho
13 Sep 22
Nope, it went up even more....probably from the breakfast. Or maybe my thyroid is messed up, been considering that.
1 person likes this
@allen0187 (59764)
• Philippines
13 Sep 22
Keep at it.
Hopefully, you keep your numbers at acceptable levels.
@MommyOfEli2013 (89650)
• Rupert, Idaho
13 Sep 22
Oh, I won't all the time...stupid pancreas.
1 person likes this
@shaggin (74987)
• United States
13 Sep 22
Yum your meal at Burger King sounds so good. Awesome job on getting that workout in that’s a long time!
@MommyOfEli2013 (89650)
• Rupert, Idaho
13 Sep 22
It was good...that is the best sandwich I think they have. Although I still prefer chicken fries lol
1 person likes this
@LindaOHio (222417)
• United States
13 Sep 22
It's good that you are keeping track and know your blood sugar at all times.
@MommyOfEli2013 (89650)
• Rupert, Idaho
13 Sep 22
I suppose so, not that it is doing me any good yet...
1 person likes this
@arunima25 (93194)
• Bangalore, India
13 Sep 22
Good that you keep a good track and try to bring your numbers to the acceptable ranges. Keep it up. I have not taken my readings for a while. I should start doing it soon. But since I am going ahead with healthy meals and exercises regularly, I am sure that it must be in range.
