I´m sipping a very cold water after lunch.

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I ate a potato salad for lunch and now I´m drinking water with lots of ice. After sundown I´ll cook rice. I cannot go into the kitchen at this time of the day, specially since I like to fry the rice with crushed garlic before I add hot water and let it simmer. I´ll take a nap and the, probably, either read for a while, mylot or watch TV. All of this will be in bed trying not to move at all. What do you do when there´s too much heat? In my country December is the warmest month of the year.