Can we trust what we see in the ingredients list?
By Lena Kovadlo
@lovebuglena (52200)
Staten Island, New York
December 10, 2022 1:05pm CST
For a while now I have been using half-and-half for my coffee instead of milk. I noticed that regular half-and-half I usually buy has sodium citrate and disodium phosphate in the ingredients. And other non-organic brands have that as well. I don’t want that in my half-and-half.
I can always get organic brands as they don’t have that stuff but I don’t want to spend six bucks or more for a quart sized carton so buy regular ones. I wonder why non-organic ones have these ingredients but organic ones don’t. Makes no sense to me.
I managed to find non-organic half-and-half (Land-o-Lakes brand) that doesn’t have those two things in it. However, lately only fat free is available in stores. Not gonna drink that so I resort to Farmland brand I usually buy, which unfortunately has those ingredients in it.
When I bought Farmland half-and-half at an Asian supermarket last week I noticed it also had gellan gum in it.
Never seen that ingredient before and I’ve been buying this brand for a long time. Looked at this half-and-half at the Russian store and gellan gum was not in the ingredients. How is that possible? Was that a typo?
Also looked at another brand while there and noticed one size just had milk and cream but another size of the same brand also had sodium citrate and disodium phosphate. How is that possible? Same brand should not have different ingredients based on size.
I wonder this... How can we even trust what we see in the list of ingredients found on packaging of things we buy?
Never seen that ingredient before and I’ve been buying this brand for a long time. Looked at this half-and-half at the Russian store and gellan gum was not in the ingredients. How is that possible? Was that a typo?
Also looked at another brand while there and noticed one size just had milk and cream but another size of the same brand also had sodium citrate and disodium phosphate. How is that possible? Same brand should not have different ingredients based on size.
I wonder this... How can we even trust what we see in the list of ingredients found on packaging of things we buy?7 people like this
6 responses
@kaylachan (84837)
• Daytona Beach, Florida
10 Dec 22
Iti's because by law, if a ingretant exceeds a limit, it has to be listed. So, a larger container made by the same brand, could have more of an ingredant in it, then the smaller counterpart, meaning both could have it, but the smaller product it's so miniscule, it doesn't need to be listed.
3 people like this
@lovebuglena (52200)
• Staten Island, New York
10 Dec 22
Oh, I did not know this. I don’t remember if the small size didn’t have it or the big one. Will have to check next time I’m in the store.
1 person likes this
@kaylachan (84837)
• Daytona Beach, Florida
10 Dec 22
@lovebuglena I learned this some time ago. So double check. If you don't see it, it just means it was so small that it didn't require to be printed on the label, or it might not have been used. Like your title implies, you can't really trust what labels say.
@lovebuglena (52200)
• Staten Island, New York
10 Dec 22
@kaylachan I’m assuming those two things are used to preserve freshness. Wonder what gellan gum is used for.
1 person likes this

@LadyDuck (502729)
• Italy
11 Dec 22
There is one thing you should know, the food industry in your country is not obliged to list ALL the ingredients, there are some "allowed by law" (included many chemicals) that they are not obliged to list. So if the product is made for another country they must list more.
1 person likes this

@LadyDuck (502729)
• Italy
12 Dec 22
@lovebuglena Yes, there is a list of "approved chemicals" that food industry is not obliged to list among the ingredients. I found that this is cheating people.
@lovebuglena (52200)
• Staten Island, New York
12 Dec 22
@LadyDuck it is cheating people. This means we can’t trust anything we buy to contain only what it actually says.
1 person likes this
@lovebuglena (52200)
• Staten Island, New York
11 Dec 22
That is screwed up. So if I see a product that only has ingredients I know (no chemical stuff, artificial stuff, etc) that still can mean it has some of the “bad” stuff but they just don’t say it?
1 person likes this

@RebeccasFarm (91297)
• United States
10 Dec 22
Well, I think the majority of products do put most ingredients, but even when it says natural..they do not have to state what that is exactly. So no I do not trust.
1 person likes this
@lovebuglena (52200)
• Staten Island, New York
14 Dec 22
And that is not a good thing, especially if people can be allergic to something.
@lovebuglena (52200)
• Staten Island, New York
11 Dec 22
I have no idea what those things are and have to look them up.
1 person likes this
@LindaOHio (222728)
• United States
11 Dec 22
I think Kayla may have given you the answer. Have a great day.
1 person likes this








