2023 Health Journey - Day 11

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Hey everyone, how are you all doing? I am back to share how I did today on my journey. It's almost been 2 weeks now. No, I haven't kept the carbs low every single day. But I am trying to get back on track right away if I have a carb meal or day. Weigh in - still about the same. Blood sugars - Still about the same. Did see a 179, the lowest I think since I got back on this journey. What did I eat today? Meal 1 - Grilled breakfast sandwich from Carl's Jr. Yes, I had the bread this time. Meal 2 - Lil smokie sausages (10) with sugar free BBQ sauce 1/2 serving of cheetos (about 10 carbs) Meal 3 - 2 servings deli chicken slices Macros for the food -- Calories - 1,271 Protein- 60 Fat - 81 Net carbs - 60 (total 64) Still low carb compared to what I was eating before, but still 60 is too much for my health. Not sure when I will get that part right. Protein should be a bit higher too. I am not sure how the food will look tomorrow with making this long trip. But I will share tomorrow night. What do you think of this day? Next week I will try to add in the intermittent fasting and working out again.