2023 Health Journey - Day 22

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Hey everyone, how are you all doing? The first month of 2023 is getting close to the end. One week left to go. How will it go? Weigh in - 216.8 Yes, I did go back up. That is 3.2 above where I started at the beginning of the month. Blood sugars - Fasting - 164 Meal 1 - 111 Meal 2 - 104 Meal 3 - 134 I guess something affected me in meal 3. Will share when I get to that part. Meal 1 - 3 slices of bacon 2 slices turkey bacon 1 string cheese stick Meal 2 - 1/4 pound beef frank with mayo and sugar free ketchup Meal 3 - pizza "wrap" I used a new product for this which is probably what affected me. I tried Joseph's lavish bread wraps - it's 6 net carbs for half a wrap I had pepperoni, pizza sauce, cheese, bacon bits on the wrap. So, I stayed pretty low carb today. Calories were under a bit, as was protein. I need to add some leaner proteins in. Macros -- Calories - 1,072 Protein- 56 Fat - 86 Carbs - 18 Net carbs - 15 No, I did not get a work out in today. I really need to find some energy, or just do it anyway. Tomorrow I will try to: Not eat till noon Workout Eat more foods with more protein than fat (tuna, salmon, chicken etc) Get at least 1,200 calories Try to get 10,000 steps Should I add goals to the end of these discussions?