2023 Health Journey - Day 26

Rupert, Idaho
January 28, 2023 1:21am CST
Hey everyone, how are you all doing? Well I hope... It's about time for me to get some sleep, but thought I would share this... So, I weighed in today and finally saw a drop on the scale. 210.6; was 213 the day before. I started the month at 213.6 I believe, so a 3 pound loss for the month so far. My blood sugars were good throughout the day, well at least until dinner. I was low carb for my first 2 meals, but then we went out for dinner. Meal 1 - Pizza wrap (same I have been having the past week) Meal 2 - deli chicken slices, 2 cheese sticks, and less than half a serving of potato chips Meal 3 - Finger steaks and fries. I didn't have a ton of fries, but I am sure the finger steak breading was carby. So, no macros for today because I can't really track meal #3 I did workout for an hour and 10 minutes, so hopefully that will help with the extra calories I had with dinner. We'll see what the scale says tomorrow. What do you think?
5 people like this
4 responses
@LadyDuck (502649)
• Italy
28 Jan 23
Three pounds for the month sounds good, I am glad you saw the sale down.
1 person likes this
• Rupert, Idaho
28 Jan 23
It is not that much really when I have over 100 pounds to actually lose. But it was a nice start...
2 people like this
@LadyDuck (502649)
• Italy
29 Jan 23
@MommyOfEli2013 When the scale goes down, is always good.
1 person likes this
• Rupert, Idaho
30 Jan 23
@LadyDuck but then I mess up and the scale goes up again!
2 people like this
@LindaOHio (222624)
• United States
28 Jan 23
Congrats on the weight loss.
1 person likes this
• Rupert, Idaho
28 Jan 23
Was back up a pound today. Won't be doing low carb this weekend, so probably gain all three plus more back. UGH
2 people like this
@popciclecold (40214)
• United States
28 Jan 23
Sounds good. Think I may need to do this. How is Eli?
• United States
30 Jan 23
@MommyOfEli2013 Yeah tracking.
• Rupert, Idaho
28 Jan 23
Do what? Tracking? Eli is fine...
1 person likes this
• Rupert, Idaho
31 Jan 23
@popciclecold oh...okay
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@jstory07 (148749)
• Roseburg, Oregon
28 Jan 23
Today it sounds like you had good meals.
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• Rupert, Idaho
28 Jan 23
They were good tasting, but not for my health...
1 person likes this