2023 Health Journey - End of January

Rupert, Idaho
February 1, 2023 12:52am CST
So the month of January has finally come to an end. I did not do as well as I hoped in losing weight. I did have some days where my sugars were under control though. I just need to do that more often. At the end of the month, I think I only got in 5 workout days. I definitely need to up that in February. My last weigh in for January is 210.6; which is down almost 3 pounds for the month. Not good for the first month of losing weight. At least it is down though. Today I did not stay low carb, but I didn't go overboard on carbs either. I only had 2 meals, and a snack. I did not work out either; but I did laundry all day (4 loads) and ended up with almost 5,000 steps for the day. Plans for tomorrow: Eat low carb and workout for an hour at least. We'll see how that all goes. What do you think of my progress for the month? I know, very slow. I know this is going to be the rest of my life, but I want to get to my goal weight and start maintaining sooner than later.
7 people like this
4 responses
@LadyDuck (502812)
• Italy
1 Feb 23
Three pounds in one month is not a lot, but it is a start, I hope you can continue to see the scale going down.
1 person likes this
• Rupert, Idaho
1 Feb 23
No it is not, especially when I have over 100 lbs to lose. Guess we'll see...
1 person likes this
@LadyDuck (502812)
• Italy
2 Feb 23
@MommyOfEli2013 Sometimes after a slow start you lose more the following months.
• Rupert, Idaho
2 Feb 23
@LadyDuck I have never seen it happen that way but maybe...
1 person likes this
@thebos (5960)
• Kisumu, Kenya
3 Feb 23
Your progress is quite good, think I will join you
• Rupert, Idaho
4 Feb 23
I don't think it is very good but thank you. Good luck to you too then
1 person likes this
@thebos (5960)
• Kisumu, Kenya
5 Feb 23
@MommyOfEli2013 don't mind, but anyway have a good and prosperous month
1 person likes this
@wolfgirl569 (135988)
• Marion, Ohio
1 Feb 23
You have a good start
• Rupert, Idaho
1 Feb 23
I suppose it is, but definitely not what I wanted.
1 person likes this
@LindaOHio (222806)
• United States
1 Feb 23
3 pounds in a month is something. Continue working at it.
• Rupert, Idaho
1 Feb 23
It is something, true...but not a lot. 3 pounds in a month I expect after doing this for a year. Not month 1
1 person likes this