Omega 3 to improve your memory

@allknowing (145386)
India
March 9, 2023 6:04am CST
There are several foods that contain omega 3 which has several health benefits. https://www.healthline.com/nutrition/11-brain-foods#TOC_TITLE_HDR_2 I take seven seas cod liver oil capsules every day. I was taking them to improve my good cholesterol and now I understand they also help improve one's memory Since I do not eat fish which is one of the sources of omega 3 these capsules will replace it. What do you eat to improve your memory?
9 people like this
10 responses
Shavkat
@Shavkat (140443)
• Philippines
9 Mar 23
It is also good for the heart.
3 people like this
Always smiling
@allknowing (145386)
• India
9 Mar 23
When it works towards improving good cholesterol it is bound to help the heart.
2 people like this
Laura
@Laurakemunto (13131)
• Kenya
9 Mar 23
By filtrating cholesterol levels
2 people like this
Laura
@Laurakemunto (13131)
• Kenya
9 Mar 23
@allknowing very true
1 person likes this
Firefly
@cttolledo (5451)
• Legaspi, Philippines
9 Mar 23
Just curious why your you don't like fish because fish is my favorite dish
2 people like this
Always smiling
@allknowing (145386)
• India
9 Mar 23
I have switched over to being a vegetarian but still eat eggs
2 people like this
Laura
@Laurakemunto (13131)
• Kenya
9 Mar 23
I love fish so much we are on the same boat!
2 people like this
Laura
@Laurakemunto (13131)
• Kenya
9 Mar 23
@allknowing am still taking meats together with vegetables
2 people like this
OceanTiara
@RebeccasFarm (94525)
• Arvada, Colorado
9 Mar 23
Nothing for I do not want to remember.
1 person likes this
Always smiling
@allknowing (145386)
• India
10 Mar 23
You live for the moment it seems to me.
1 person likes this
OceanTiara
@RebeccasFarm (94525)
• Arvada, Colorado
10 Mar 23
@allknowing Oh yes and future moments making them better as I go I try I really do.
1 person likes this
Anna
@LadyDuck (473990)
• Italy
9 Mar 23
We eat salmon twice a week, also walnuts and other fish like mackerels and sardines.
1 person likes this
Always smiling
@allknowing (145386)
• India
9 Mar 23
No wonder you have such a retentive memory (lol)
1 person likes this
Always smiling
@allknowing (145386)
• India
9 Mar 23
@LadyDuck We do not get salmon here but I have eaten loads of sardines.
1 person likes this
Anna
@LadyDuck (473990)
• Italy
9 Mar 23
@allknowing I love salmon and sardines. I bought salmon fillets also today and also smoked salmon.
1 person likes this
Icydoll
@Icydoll (36713)
• India
9 Mar 23
I eat walnuts and i like fish too. Due to some medications I'm not taking fish much these days. I'm not feeling to eat fish curry but I'm okay with fry.
2 people like this
Always smiling
@allknowing (145386)
• India
9 Mar 23
I am aware of almonds helping with memory but did not know walnuts help too
1 person likes this
Laura
@Laurakemunto (13131)
• Kenya
9 Mar 23
You can take other fish alternatives or the omega supplements
1 person likes this
Laura
@Laurakemunto (13131)
• Kenya
9 Mar 23
I do eat fish which contains the omega three fatty acids
1 person likes this
Always smiling
@allknowing (145386)
• India
9 Mar 23
When fish is not available there are these capsules that can take care of our needs
1 person likes this
Laura
@Laurakemunto (13131)
• Kenya
9 Mar 23
@allknowing yes it's good to always have a back up
1 person likes this
popciclecold
@popciclecold (39943)
• United States
9 Mar 23
Thanks for the share.
1 person likes this
ShannyBananny
@shaggin (74174)
• United States
10 Mar 23
I have heard they are excellent for our health. I do not eat fish either. Recently I got to test out vitamins that had plant based omegas. I was impressed as I didn’t think that was possible .
1 person likes this
Always smiling
@allknowing (145386)
• India
10 Mar 23
That is interesting Which vegetables have Omega 3?
Judy Evans
@JudyEv (352987)
• Rockingham, Australia
10 Mar 23
I don't take anything and, if I bought such tablets, I'd probably forget to take them. Seriously though, I'm sure it's a good idea.
1 person likes this
Always smiling
@allknowing (145386)
• India
10 Mar 23
You are truly blessed if you can survive without supplements.
1 person likes this
Kandase
@Kandae11 (56395)
•
9 Mar 23
I remember seeing Seven Seas Cod Liver oil in our home from childhood days. My father who was the main provider in the early days made sure the house was stocked with healthy stuff. Of course in those days not everything thought to be healthy was really healthy.
1 person likes this
Always smiling
@allknowing (145386)
• India
9 Mar 23
Even we had these in our childhood days.
1 person likes this