Wheat grass - a super food

@allknowing (153544)
India
May 14, 2023 10:24pm CST
Wheat grass has amazing health benefits - it cleans the toxins in the body, reduces cholesterol.......for more on this visit the link https://www.healthline.com/health/food-nutrition/wheatgrass-benefits#superfood It is loaded with nutrients - iron calcium enzymes magnesium phytonutrients 17 amino acids vitamins A, C, E, K, and B complex chlorophyll proteins However it is only for those who have the tenacity to grow the grass on a regular basis. A little sown every day in trays can provide enough to be consumed every day Sow them in trays and let the grass grow up to 4" which takes about 7 to 8 days You need to sow every day. Half cup of the chopped grass is enough to make the juice It is not palatable and so it is mixed with other foods or diluted with water. Do you have the tenacity to grow wheat grass on a daily basis that guarantees good health?
7 people like this
8 responses
DE
@DaddyEvil (174335)
• United States
15 May 23
Nope! Once in a while we do sprout beans to use in the cooking and I usually add ground flax seed to stuff I'm cooking for the health benefits. You can't taste ground flax seed and it has a host of healthy benefits to it, too.
3 people like this
Always smiling
@allknowing (153544)
• India
15 May 23
I have read about flax seeds and its benefits to take care of fibromyalgia
3 people like this
DE
@DaddyEvil (174335)
• United States
15 May 23
@allknowing I eat ground flax seeds because it helps lower total cholesterol levels and can help with weight loss.
3 people like this
The Horse
@TheHorse (238297)
• Walnut Creek, California
15 May 23
How long have you been growing it? What benefits have you noticed?
2 people like this
Always smiling
@allknowing (153544)
• India
15 May 23
As mentioned in my post I gave up half way and so.............(lol)
ShannyBananny
@shaggin (74988)
• United States
15 May 23
Sounds neat bit I have never had it before nor have I seen it grown? Is this your plant in the photo?
2 people like this
Always smiling
@allknowing (153544)
• India
15 May 23
It is wikimedia commons. I have not been tenacious about it
1 person likes this
OceanTiara
@RebeccasFarm (91299)
• United States
16 May 23
I used to drink this a lot. I can get it for a short little walk here at the natural store..its cheap.
1 person likes this
Always smiling
@allknowing (153544)
• India
16 May 23
That is nice if you do not have to make it yourself
1 person likes this
OceanTiara
@RebeccasFarm (91299)
• United States
16 May 23
@allknowing Yeah I would have not really a place for it
1 person likes this
Anna
@LadyDuck (502343)
• Italy
15 May 23
I do not grow wheat grass. I know that it has become popular. I never tried.
1 person likes this
Always smiling
@allknowing (153544)
• India
15 May 23
Same here. If one is serious and goes for it I am sure they will get the benefits
1 person likes this
Anna
@LadyDuck (502343)
• Italy
15 May 23
@allknowing May be, or they will get the side effects.
Dr Souvik Chatterji
@sathviksouvik (23240)
•
15 May 23
very interesting topic. I learned a lot
1 person likes this
Always smiling
@allknowing (153544)
• India
15 May 23
One must be at it and not give up mid way as I did (lol)
Jenaisle
@Jenaisle (16568)
• Philippines
15 May 23
I don't think I have a green thumb, much more have the diligence and patience to grow grass. Do they grow easily or you have to cultivate them by watering daily and then exposing them to sunshine daily too.
1 person likes this
Always smiling
@allknowing (153544)
• India
15 May 23
I have given it a try and it grows easily but one must be persistent and eat it for long periods.
1 person likes this
Judy Story
@jstory07 (148731)
• Roseburg, Oregon
15 May 23
Wheat grass is really healthy for you to eat.
1 person likes this