Found yet another dark chocolate peanut spread
@allknowing (153544)
India
May 18, 2023 5:03am CST
Ordered for two bottles of this spread. Dark chocolate is what I am on the look out for This spread is cheap and has good reviews.
Peanut and dark chocolate seems a good combination going by the health benefits both these have Hell bent on getting rid of cramps and I am almost there.
What are you doing to get rid of cramps if any?
11 people like this
12 responses
@DaddyEvil (174208)
• United States
18 May 23
I keep a jar of pickle juice (white vinegar, water, sugar and salt) made up in our fridge. If I start having muscle cramps, I drink a large swallow of the juice and the cramp immediately stops. You can also drink pickle juice from a jar of dill pickles, too.
The recipe is 1 cup water, 1 cup white vinegar, 2 tablespoons salt and 2 tablespoons of sugar. Mix well. Keep it in a sealed jar or bottle in the fridge. It keeps indefinitely.
4 people like this
@allknowing (153544)
• India
18 May 23
Thanks for the recipe but this spread can be relished and it helps with cramps too. I can have it with bread at breakfast time.
2 people like this
@DaddyEvil (174208)
• United States
18 May 23
@allknowing I hope it works well for you. 
2 people like this
@Jenaisle (16568)
• Philippines
18 May 23
Muscle cramps can be due to a lack of calcium or essential electrolytes, so I usually ate oranges and fruits. And I always drink one to two glasses of milk every day. My muscle cramps subsided. I avoid legumes, including peanuts, because they exacerbate my gouty arthritis. I don't feel the pain unless I eat many legumes in a day.
3 people like this
@Jenaisle (16568)
• Philippines
18 May 23
@allknowing and calcium and other electrolytes too, especially for muscle cramps.
" One way to stop cramps is to stretch or massage your muscles and to eat enough of these key nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes, and you can find them in the following foods."
One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes, and this WebMD slideshow can help you find them in these foods.
2 people like this
@allknowing (153544)
• India
18 May 23
@Jenaisle One may have lack of certain electrolytes but not all. In my case it is magnesium.
1 person likes this
@allknowing (153544)
• India
18 May 23
Cramps are mainly due to lack of magnesium and both dark chocolate and peanuts have it
2 people like this
@AmbiePam (120533)
• United States
18 May 23
@allknowing You probably know this, but bananas have a lot of sugar. So, be careful. I know they're good though.
1 person likes this
@allknowing (153544)
• India
19 May 23
@AmbiePam I have no issues with sugar. In fact my count is always low
1 person likes this
@allknowing (153544)
• India
18 May 23
i eat loads of bananas every day and so mine seems to be lack of magnesium
1 person likes this
@m_audrey6788 (58468)
• Germany
18 May 23
If I have cramps, I put some oil at the part where I have pain and them wrap it with cloth and relax
2 people like this
@allknowing (153544)
• India
18 May 23
I used to get up from the bed and walk a but until it disappeared. My resolution is never to have them
2 people like this
@m_audrey6788 (58468)
• Germany
18 May 23
@allknowing I drink a lot of cranberries
1 person likes this
@allknowing (153544)
• India
18 May 23
@m_audrey6788 That should stop those cramps
2 people like this
@LadyDuck (502148)
• Italy
18 May 23
@allknowing My husband also stopped. He cut on some food that are believed to cause high cholesterol levels.
2 people like this
@allknowing (153544)
• India
18 May 23
Muscle cramps. Yes a combination of dark chocolate and peanut butter tastes yummy
1 person likes this
@allknowing (153544)
• India
19 May 23
@Fleura Cramps while swimming are common. Muscle cramps while in bed are also common. They are also called Charley Horse.
1 person likes this
@Fleura (34927)
• United Kingdom
19 May 23
@allknowing Reading the comments they seem to be a common problem, I had never heard of anyone suffering cramps except the sort that suddenly affect swimmers, for example.
1 person likes this
@Butterfingers (66603)
• India
18 May 23
When I read last time the reviews were awful of this brand
2 people like this
@allknowing (153544)
• India
18 May 23
I got to read good reviews. What did those reviews say?
1 person likes this
@Butterfingers (66603)
• India
19 May 23
@allknowing As per those reviews it's worst so I didn't went into the details
@happylearner (1569)
• Indonesia
18 May 23
Fortunately, I don't have cramps that frequent. It happens just once in awhile, and don't last too long.
I hope the dark chocolate peanut spread gives a good effect to get rid of your cramps.
2 people like this
@allknowing (153544)
• India
18 May 23
I have been having it already but this is a different brand and seems cheaper It has good reviews.
1 person likes this
@Laurakemunto (13787)
• Kenya
18 May 23
I usually take hot fluids such as tea, coffee or soups but it doesn't come always
1 person likes this
