2023 Health Journey - Honesty

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Hey everyone, I hope you are all doing well. I am back to share how I did today. Let's start with the weigh in and then get into the rest. Yesterday - 223 Today - 221.2 So yes I did drop a bit in the weight. I doubt I will tomorrow. I started the day off with a low blood sugar. I woke up shaking and sweating all over. I think I sweat so much that my CGM sensor stopped working I think. At least it lasted almost the full 2 weeks. Anyways - what was my blood sugar? 55! Yeah that is super low. So I had a "snack" to get my sugar up (to 168). That was at 10 AM that I ate. My next meal was not til about 4 PM. Nope, it was not low carb. I didn't eat for hours though because we spent 2 hours outside while my son played in the water. I did get sunburned. Didn't think about getting burned because the sun was constantly hiding and then coming out, then hiding again. What did I eat? Meal 1 (snack to raise my sugar) - swiss rolls. Only thing I could find quickly Meal 2 - 5 popcorn chicken, 5 chicken tenders (these are small ones, more nugget size) and a few chips Meal 3 - We did go out, my husband decided to celebrate Father's day early so we went to Perkin's (not sure you have one where you are). I had fish and chips (only ate 1 of the fish and some of the fries) No, I don't have macros for today. My carbs won't be as high as they have been...but definitely not low carb. Not having extra desserts does help.. Tomorrow I do have my leftovers, but I should try to add exercise back in (if I can with my pain). I may try to do OMAD (one meal a day) on days that I plan to have carbs. I guess we'll see. What do you all think?