Health Journey 2023- June 21st

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Hey everyone, how are you all doing? Yes, another day is over now.... this month is really flying by. Soon it will be the 4th of July. After that, the rest of the summer just seems to go by even faster. Anyways - I will share how I did today though it is not that amazing. My weight stayed about the same...still up since Monday. Blood sugars - woke up in the 80's according to my Libre, but it is always higher than a blood stick. But the rest of the day I was much higher, just checked and 264. Yikes. I did do a 20 minute workout; all I could handle. Tomorrow I will try for 30 minutes and keep adding more as much as I can. I just danced for those 20 minutes. Ending the day with about 4,000 steps What did I eat today? Meal 1 - Popcorn chicken from walmart, and a few potato wedges Meal 2 - Fingersteak leftovers (probably about 3 oz) and some fries. I did have a brownie after the meal I think I also had one cookie that I made yesterday. Doesn't sound like a lot, but it probably was over on calories with the fingersteaks - it's made with top round steak I know the 20 minute workout didn't help much...but I got to get back into working out small. I have let myself get way out of shape. But it is a start. Maybe tomorrow I can do 20 minutes 2 different times. We'll see. What do you think of that plan? Ideas what would cause my pain? I am sure it is just being so much overweight. But I don't know for sure.