Are you taking care of your health?

Spicy food can be good for you, depending on what you are using to make it spicy. But boiling your vegetables takes away from the nutrients away from them. It doesn’t suddenly make them unhealthy, it just means you won’t be absorbing as many vitamins as you could be. Steaming vegetables is the best way to keep the nutrients in veggies. At least boiling is far better than frying.

Sometimes I eat steamed veggies with a little butter and salt on them... but I like broccoli plain, too. I wouldn't eat any other veggies boiled with no spices, though. That sounds disgusting. My health isn't worth that!

It is not just the food one eats that ensures good health I cannot eat bland food and the spices I use will not harm me.

Nope I haven't. I would rather have fresh veggies than boiled ones.

I don't like very spicy foods at any time but small amounts of some spices can be good for you.

You need to try, food without spice is not appetising. But healthwise too much spicy food is not good gor your well-being. So you need to choose to alternate between them.

Raw vegetables are the best for you. Then steamed is next