Health Report - 1 December

@just4him (318816)
Green Bay, Wisconsin
December 1, 2023 3:02pm CST
Good afternoon. It is a week past Thanksgiving so the treats are gone or they should be by now. I was good and didn't have any sweets for Thanksgiving. That will make my report look 'sweet'. Friday, November 24 - Weight: 205.9. Exercise: Walking - 73 minutes. Foot cycle - 45 minutes. Total calories burned - 724. Calorie budget: 2429. Calories consumed - 1937. Steps - 14,200. Saturday, November 25 - Weight - 205.8. Exercise: Walking - 62 minutes. Foot cycle - 7 minutes. Total calories burned: 261. Calorie budget: 1966. Calories burned: 1200. Steps: 7613. Sunday, November 26 - Weight - 206.4. Exercise: Foot cycle - 30 minutes. Walking - 48 minutes. Total calories burned: 481. Calorie budget: 2186. Calories consumed: 1257. Steps - 7688. Monday, November 27 - Weight - 207.9. Exercise: Bike - 25 minutes. Walking - 46 minutes. Total calories burned: 418. Steps: 6600. Tuesday, November 28 - Weight - 206.8. Exercise: Walking 65 minutes. Total calories burned: 316. Calorie budget: 2021. Calories consumed: 1417. Steps: 6695. Wednesday, November 29 - Weight - 207. Exercise: Bike 25 minutes. Walking 51 minutes. Total calories burned: 433. Calorie budget: 2138. Calories consumed: 1301. Steps: 6829. Thursday, November 30 - Weight - 206.8. Exercise: Walking: 81 minutes. Total calories burned: 237. Calorie budget: 1942. Calories consumed: 1125. Steps: 8514. Friday, December 1 - Weight - 206.4. I'll call this week a win. I'm only up five ounces from last Friday. Hopefully, this next week I can lose a couple more pounds. I know my goal has been to be at 200 by Christmas. I'm down 16 pounds since June. How are you doing with your weight and now the holiday weight? Thanks for reading. Image courtesy of Pixabay.
8 people like this
8 responses
Amber
@AmbiePam (97883)
• United States
1 Dec 23
I am doing pretty well, and my dad is starting to eat right, which I am very happy about. He lost 10 pounds in four days, and I want to know his secret! He isn’t even starving himself. Guys just lose weight so much easier than women.
3 people like this
Amber
@AmbiePam (97883)
• United States
2 Dec 23
@just4him Even when he drinks a gallon of water a day? I figured some of it was that, but don’t get how those things work all the time.
2 people like this
Valerie J. Routhieaux
@just4him (318816)
• Green Bay, Wisconsin
2 Dec 23
@AmbiePam It's not how much he drinks, but what he eats that retains water. When he started eating healthily, he lost what he retained.
2 people like this
Valerie J. Routhieaux
@just4him (318816)
• Green Bay, Wisconsin
1 Dec 23
He lost water weight. It's the first thing to go when you start eating healthily. It won't continue like that. I'm glad he's taking care of himself. I'm glad you're doing well.
2 people like this
NJ Chicaa
@NJChicaa (122717)
• United States
1 Dec 23
5 ounces is negligible as is even a pound or two. Our weight can fluctuate from day to day. Just look for the trend of your weight moving down overall.
3 people like this
Valerie J. Routhieaux
@just4him (318816)
• Green Bay, Wisconsin
1 Dec 23
Which it's doing.
2 people like this
NJ Chicaa
@NJChicaa (122717)
• United States
1 Dec 23
@just4him and that is a good thing!
2 people like this
Valerie J. Routhieaux
@just4him (318816)
• Green Bay, Wisconsin
1 Dec 23
@NJChicaa Yes, it is.
2 people like this
Eva James
@wolfgirl569 (115601)
• Marion, Ohio
2 Dec 23
You are doing great
2 people like this
Valerie J. Routhieaux
@just4him (318816)
• Green Bay, Wisconsin
2 Dec 23
Thank you.
2 people like this
RasmaSandra
@RasmaSandra (84651)
• Daytona Beach, Florida
1 Dec 23
Keep up the good work, I don't worry about my weight.
2 people like this
Valerie J. Routhieaux
@just4him (318816)
• Green Bay, Wisconsin
1 Dec 23
I'm glad you don't worry about your weight. Thank you.
2 people like this
George B Vieto
@Deepizzaguy (109393)
• Lake Charles, Louisiana
1 Dec 23
I am doing well eating less sugary foods and doing more exercise playing Nintendo Wii video games.
2 people like this
Valerie J. Routhieaux
@just4him (318816)
• Green Bay, Wisconsin
1 Dec 23
That's good you're taking care of yourself and eating healthily.
2 people like this
Valerie J. Routhieaux
@just4him (318816)
• Green Bay, Wisconsin
2 Dec 23
@Deepizzaguy I'm glad it is.
2 people like this
George B Vieto
@Deepizzaguy (109393)
• Lake Charles, Louisiana
2 Dec 23
@just4him It is very important for me to keep my weight down.
2 people like this
Courtney Dutton
@MommyOfEli2013 (84897)
• Rupert, Idaho
1 Dec 23
Doesn't sound too bad, and hope you can get to where you want by Christmas. 16 pounds since June is great work I am not losing weight myself, so my doctor won't be too happy. I will try again in January
2 people like this
Valerie J. Routhieaux
@just4him (318816)
• Green Bay, Wisconsin
1 Dec 23
Thank you. I'm working hard at it. I hope you can stick with it.
1 person likes this
Courtney Dutton
@MommyOfEli2013 (84897)
• Rupert, Idaho
2 Dec 23
@just4him That's good to hear that you are. I will try, but we'll see. I know I wouldn't be motivated to stick to it if I tried right now.
2 people like this
popciclecold
@popciclecold (39943)
• United States
1 Dec 23
That is encouraging.
1 person likes this
Valerie J. Routhieaux
@just4him (318816)
• Green Bay, Wisconsin
1 Dec 23
Thank you. Yes, it is.
1 person likes this
LindaOH
@LindaOHio (187985)
• United States
2 Dec 23
A 16 pound loss is great. Congratulations. Have a wonderful weekend.
1 person likes this
Valerie J. Routhieaux
@just4him (318816)
• Green Bay, Wisconsin
2 Dec 23
Thank you. I hope your weekend is great too.
1 person likes this
Valerie J. Routhieaux
@just4him (318816)
• Green Bay, Wisconsin
4 Dec 23
1 person likes this
LindaOH
@LindaOHio (187985)
• United States
3 Dec 23
@just4him You're welcome. Thank you.
1 person likes this