Olive Oil is Your Friend

Tweet

This is a natural oil extracted from the fruit of an olive tree. It has 14% saturated fat, 11% polyunsaturated fat such as omega-3 and 6 fatty acids. But 73% is monounsaturated fat or oleic acid. This acid, studies suggest, reduces inflammation and has good effects on genes linked to cancer. It is a healthy choice for cooking because this monosaturated fat is quite resistant to high heat. Extra virgin olive oil is fairly nutritious containing vitamins E and K, and is also loaded with powerful antioxidants. These may reduce the risk of chronic diseases. They help to protect your blood cholesterol from oxidation and to fight inflammation. These two lower your risk of heart disease. Chronic inflammation is the leading driver of diseases like metabolic syndrome, type 2 diabetes, cancer, Alzheimer's, cancer, arthritis, and even obesity. It may also prevent strokes which is the second most common cause of death--right behind heart disease. Some scientists believe that 3.4 tablespoons(50ml) of extra virgin olive oil may have the same effect as 10% of the adult dosage of ibuprofen.