What I Ate Today - 3/7/2024

Tweet

Hello again everyone, how are you all doing? It's been a long day here, so I am going to probably go get some sleep soon. I could stay up since I don't have to be up early...but I want to get some extra sleep in. I wanted to share my numbers and food before I sign off for the night. Weigh in - Starting (3/4) - 216.4 Yesterday - 211 Today - 209.4 As you can see I have lost 7 pounds since Monday. I know a lot of it is water weight, but it's a good start either way. Blood sugars - fasting in the 120s I think. The rest of the day they stayed around there. After my last meal it went up to 146 and now it is down to 142. I did have a few more carbs than usual but still was pretty low carb. Let's just see what I had: Meal 1 - 3 oz grilled chicken strips (cooked in butter), 1 small bag of protein chips Meal 2 - Chicken patty (this is where the carbs were), a little shredded cheese. I also ate like 2 pringles, literally. Meal 3 - 2 servings of deli turkey, and another small bag of protein chips. Macros for everything: Calories - 936 Protein - 91 Fat - 49 Carbs - 31 Fiber - 2 Once again my calories were pretty low, I am just not as hungry when I eat this way. I did great on the protein though, I think. If I ate a little more fat the calories would definitely go up. Carbs were only about 10 more than I would like (well as close to zero is preferred). I am trying to think of things I need to get on Saturday when I go shopping. I want to get some liver, and some egg white wraps, but not sure what else. I am going to use those wraps to make some enchiladas. I'd just use "Keto tortillas" but they still have wheat. What do you think of the day of eating? The shopping list? Anything you'd like to ask? Photo via Pixabay