What I Ate Today - 3/12/24
@MommyOfEli2013 (89818)
Rupert, Idaho
March 13, 2024 12:30am CST
Hello everyone, how are you all doing?
Once again it is getting late- but I wanted to share my food/health report for the day.
My weigh in - 211.8 (that's up 0.8 pounds)
Starting - 216.4 (I am still down almost 5 pounds since starting though)
Blood sugars - I just checked the fasting number (Need to put a new CGM on) - 130 something.
What did I eat?
Meal 1 - almost 5 oz salmon, 1 oz cheese, 1 TBSP ranch
Meal 2 - 2 eggs, 3 slices of bacon
Meal 3 - 4 oz deli turkey, and 1 cheese stick
Macros for everything:
Calories - 891
Protein - 89
Fat - 65
Carbs - 8
Net carbs - 6
I know my calories were too low, but didn't feel too hungry. Protein was pretty good and kept my carbs super low at least.
What do you think of this day of eating?
Photo via Pixabay
7 people like this
7 responses
@LadyDuck (502653)
• Italy
14 Mar 24
@MommyOfEli2013 -It happens, the weight tend to stabilize for a while before getting down more.
@MommyOfEli2013 (89818)
• Rupert, Idaho
13 Mar 24
Glad you think I am, I don't know if I really am...scale isn't moving much
1 person likes this
@MommyOfEli2013 (89818)
• Rupert, Idaho
14 Mar 24
@LadyDuck Think it had to do with my insulin...think it wasn't working when I took it, needle not on right or something. I lost a bit and my sugar was better today after I realized that and fixed it
1 person likes this
@RebeccasFarm (91297)
• United States
13 Mar 24
Your food diary is great Courtney..I hope it helps you.
@MommyOfEli2013 (89818)
• Rupert, Idaho
13 Mar 24
Not really helping at this time...
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
13 Mar 24
The calories seem low for what you ate. Your numbers look good.
@MommyOfEli2013 (89818)
• Rupert, Idaho
13 Mar 24
The calories are pretty correct, I measure everything....and all that.
1 person likes this
@sathviksouvik (23251)
•
14 Mar 24
@MommyOfEli2013 I come to University. So till 6 pm I take food which is light enough for the afternoon so it is tiffin
@MommyOfEli2013 (89818)
• Rupert, Idaho
13 Mar 24
I don't feel that I am....weight is not moving like last week.
1 person likes this
@LindaOHio (222623)
• United States
14 Mar 24
@MommyOfEli2013 Give it time. You aren't eating that many calories.
@MommyOfEli2013 (89818)
• Rupert, Idaho
15 Mar 24
@LindaOHio But it sucks that I have to eat so low calorie to lose.
1 person likes this
