What I Ate Today - 4/1/24

Rupert, Idaho
April 2, 2024 1:05am CST
Hello, how are you all doing? I know I haven't shared my food and numbers in a while. I got off track over the long weekend. I had pizza, and some other things that I shouldn't have. My weight did go back up to 213.4 (still down from my highest at 216.4 at the beginning of March). What did I eat today? I kept it as low as I could, but wasn't great. Meal 1 - pizza quesadilla (zero net carb tortillas, cheese, pizza sauce, pepperoni, canadian bacon) Meal 2 - sandwich with "keto" bread (1 net carb per slice) I also had a handful of doritos.... Meal 3 - 4 oz deli turkey I followed that with a protein bar (the brownie batter ones) Macros for everything - Calories - 1,017 Protein - 74 Fat - 60 Carbs - 72 Fiber - 33 Net carbs - 39 (If my math is correct lol) I probably should not have the low carb bread and low carb tortillas in the same day. Honestly, probably shouldn't have them at all, but they help so I am not just eating meat. Guess we'll see how they work out. What do you think of the day of eating? Will the scale go down? Probably up tomorrow before it goes down...
11 people like this
8 responses
@LadyDuck (457029)
• Switzerland
2 Apr
I think you did well and the scale should go down.
@LadyDuck (457029)
• Switzerland
3 Apr
@MommyOfEli2013 I am glad it did.
• Rupert, Idaho
2 Apr
It did go down a tiny bit
1 person likes this
• Rupert, Idaho
3 Apr
@LadyDuck But still got a lot to go
1 person likes this
@cabuyogty (2288)
3 Apr
I hope that your weight will get back to normal! Have a nice day!
@cabuyogty (2288)
5 Apr
@MommyOfEli2013 I'm sorry for what i've said maybe i'm wrong with that on about your post here.Keep safe and be healthy!
• Rupert, Idaho
4 Apr
Normal? What's that
1 person likes this
• Rupert, Idaho
5 Apr
@cabuyogty Just not sure what normal is was all...
1 person likes this
@LindaOHio (155153)
• United States
2 Apr
I think you did well. Have a good day.
@LindaOHio (155153)
• United States
3 Apr
@MommyOfEli2013 I know. I would have trouble giving them up too.
• Rupert, Idaho
2 Apr
Trouble is I want to eat all the carbs....
1 person likes this
@arunima25 (85234)
• Bangalore, India
2 Apr
I think that the calorie counts are good. Good that you keep a record. It helps to introspect and get back to track.
• Rupert, Idaho
2 Apr
Least it wasn't under 1000 like usual lol...
1 person likes this
@arunima25 (85234)
• Bangalore, India
4 Apr
@jnrdutton (2547)
• United States
2 Apr
Everybody fluctuates at times,if they claim they don't they'll lie about other things too. Don't beat yourself up as long as you're not giving up.
• Rupert, Idaho
2 Apr
Meh to that, lol.... I need to actually lose....but also eat good food haha
@grenery8 (1405)
• Croatia (Hrvatska)
2 Apr
i am sorry that diabetes happened to you. my father has it but he isn't well organised like you. i am trying to keep my weight down so for me is standard breakfast of bread and jam, fruit snack, lunch,small sweet,light dinner and that's it. i exercise too. from drinks is water, tea and some juice.
• Rupert, Idaho
2 Apr
Me organized? Not at all.... If I ate that I would definitely not lose...but bread with low sugar jam sounds very nice.
1 person likes this
@grenery8 (1405)
• Croatia (Hrvatska)
4 Apr
@MommyOfEli2013 yes, you are
@jstory07 (134206)
• Roseburg, Oregon
2 Apr
You calorie count looks really good. Enjoy the rest of your day.
• Rupert, Idaho
2 Apr
Still a bit too low....but it was okay
@just4him (305073)
• Green Bay, Wisconsin
2 Apr
You did well.
• Rupert, Idaho
2 Apr
Not great....but I guess it was okay
1 person likes this