Health Report - 13 July & Plans for the Day
@just4him (323168)
Green Bay, Wisconsin
July 13, 2024 11:19am CST
Good morning from HOT Green Bay, Wisconsin, USA. The current temperature is 82 F and expected to get to 87 F.
Today's plans are to do as little as possible. I have a wet towel around my neck as I am dripping with sweat. I went for my walk on the trails, industrial and pond this morning. I just got back. It was 77 F when I went out and there was a slight breeze.
So, I will be here, playing my games, and working on my books. I hope to get all the notifications finished today.
Now for the health report.
My last report was on July 5. My weight on that day was 189.3. So, I'll start there.
Friday, 5 July - Weight - 189.3. Exercise: Walking 80 minutes. Foot cycle - 47 minutes. Calories burned: 2133. Calories consumed: 1368.5. Steps: 9953.
Saturday, 6 July - Weight - 189.4. Exercise: Walking 90 minutes. Foot cycle: 72 minutes. Calories burned: 2243. Calories consumed: 1541. Steps: 14,324.
Sunday, 7 July - Weight - 190.1. Exercise: Walking - 88 minutes. Foot cycle - 62 minutes. Calories burned: 2006. Calories consumed: 1065.4. Steps: 12,440.
Monday, 8 July - Weight - 190.5. Exercise: Walking - 85 minutes. Foot cycle - 65 minutes. Calories burned: 2050. Calories consumed: 1342.5. Steps: 12,846.
Tuesday, 9 July - Weight - 190.5. Exercise: Walking 93 minutes. Foot cycle - 68 minutes. Calories burned: 2326. Calories consumed: 1388. Steps: 12,626.
Wednesday, 10 July - Weight - 189.5. Exercise: Walking - 73 minutes. Foot cycle - 63 minutes. Calories burned: 1956. Calories consumed: 1064. Steps: 12,376.
Thursday, 11 July - Weight - 189.7. Exercise: Walking - 76 minutes. Foot cycle - 47 minutes. Calories burned: 2111. Calories consumed: 1053. Steps: 11,715.
Friday, 12 July - Weight - 189.9. Exercise: Walking - 87 minutes. Foot cycle - 64 minutes. Calories burned: 2174. Calories consumed: 916. Steps: 12, 755.
Saturday, 13 July - Weight - 190.3. Exercise: Walking - 80 minutes. Steps: 7638 as of 11 a.m. DST.
I kept it pretty steady this week. No great loss, but considering I'm just over bronchitis, I did well.
How did you do this week with your weight, or was it too hot to exercise? Thanks for reading. Image courtesy of Pixabay.
9 people like this
8 responses
@MarieCoyle (59332)
•
13 Jul 24
Is your tummy being all weird again? You worry me, you seem to have quite a few bad tummy days. Take care of yourself, Jill.
2 people like this
@NJChicaa (127172)
• United States
13 Jul 24
@MarieCoyle Yes yesterday was awful. I couldn't keep water down. I kept trying though. I must have puked 30 times.
2 people like this
@kobesbuddy (78833)
• East Tawas, Michigan
14 Jul 24
189.7 is a wonderful accomplishment, the hardest endeavor is to maintain weight-loss:) Good job!
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
15 Jul 24
@just4him And sometimes, maintaining your loss there is water weight taking up some space.
1 person likes this
@snowy22315 (209129)
• United States
13 Jul 24
I think I am doing pretty well. I am now trying to remember to do something I learned from the book Atomic Habits. I try to remember to ask myself What would a healthy person do? The author says he knows someone who lost 100 lbs just by asking herself that every time she went to eat. I don't have 100 pounds to lose, but still..it helps to consider that every time you go to eat or exercise. In other words, always be mindful..and don't just pop stuff in your mouth for the heck of it.
1 person likes this
@JESSY3236 (22244)
• United States
16 Jul 24
I had gotten alot of steps Saturday. My boyfriend and I went to a science museum that is in Charlotte, NC. It's called Discovery Place. I have been a few times before.
1 person likes this
@LindaOHio (222726)
• United States
14 Jul 24
I'm glad you're feeling better. I'm still holding around 25 pounds lost. Enjoy the rest of your weekend.
1 person likes this
@MarieCoyle (59332)
•
13 Jul 24
You are truly doing great, and in the heat it is hard to exercise. I hope your bronchitis has taken a huge hike and went off into the distance, never to return. I hate bronchitis and the constant coughing, so irritating and exhausting. Take good care, Valerie.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
15 Jul 24
@MarieCoyle Yes, it is worth it.
1 person likes this
@MarieCoyle (59332)
•
14 Jul 24
@just4him
Just remember how far you've come. When I get discouraged, I get out the one pair of ''fat pants'' I kept from before I lost those pounds. I look at them, hold them up to myself, and just know I will never, ever let myself return to that state. It's difficult, but so worth it! 
1 person likes this
@psanasangma (7910)
• India
14 Jul 24
Sound good !! It is very difficult to maintained for me
1 person likes this
