Lunch will be unexpected and awesome.

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I had forgotten completly what I had thawed yesterday. I didn´t even remember if I had taken out some meat. But as I was preparing my breakfast I noticed some chicken wings on the counter. And better still, I had bought some barbecue sauce. So, today, I will have some delicious chicken wings with barbecue sauce for lunch. I will not fry the wings. I read a couple of recipes and it can be done in the oven which is much healthier. I love to eat some deep fryied food sometimes but I try to avoid it for health reasons. Once of the pills I have to take until I die do a lot of harm to the liver. That can´t be helped, but I can manage to eat yummy things with no fried fat. I´ll eat them with part of my leftover rice. I read yesterday online that eating leftover rice was unhealthy. I decided to skip that knowledge as I skipped years ago the knowledge that eggs were unhealthy and the marguerine was a lot better than butter. I think that we have to choose what to eat and what to skip. Years ago I decided never to eat again white chocolate. But it helped that I did not like it much. And now I prefer the much healthy very dark chocolate. Have you made changes in you eating habits for health reasons? I am eating less now. But I also lead a much more sedentary life.