I am So Sleepy.

Hope you got more rest. I want to sleep in tomorrow but we'll see how it goes.

I am feeling tired myself--it's only 6:49 p.m. here. Hope you get a second wind or a good sleep tonight.

You must have had some disturbed sleep in the night. I like when I feel sleepy when it is time for me to sleep

Sometimes we just don't sleep as well as we thought, not because of when we get to bed. We could have disruptions we don't know about. Things happen.

I guess I am lucky today morning. I only have one class booked. So, I go straight to my bed and sleep. Then, I had my afternoon nap. It seems like my body misses my bed.

Sometimes , our body yearns for more rest. I had that situation a few days ago. In those times, it is better to give the body a little more time unless you need to rush to office or somthing similar. I do give my body some time so that I could be better for things unless I need to go outdoors or have plans for the day. It helps most of the times as I would feel better atleast mentally. Perhaps you would overworked in last few days . Perhaps the power nap later would help you to refreshen yourself. Enjoy the day ahead!

Is it because the weather? Sometimes raining moist day will make me feel sleepy.

It could be anything. Why did you stop walking outside? That is healthy.

I drink cold water or iced coffee to make me stay awake. Maybe the ambiance or the weather added to your sleepiness. Enjoy the rest of the week.

I hope you get a nap later. Enjoy the rest of your day.

I've just go up from a nap. I really enjoy my naps these days.

Sleeping too much makes me even sleepier. If you stopped walking, that could make sense. I noticed I feel more energetic after low impact workouts, I think the body learns to store and use energy more efficiently when you are physically active. I doubt you need to eat more, but only you can tell.