My Late Lunch Yesterday And Bad Habit To Break
@luisadannointed (11886)
Philippines
September 24, 2024 5:57am CST
This is what I ate yesterday, egg sandwich with Mayonnaise for my late lunch yesterday with my very first coffee of the day.
Most of my readers know that I am a night owl that is why I always woke up so late in the afternoon. But maybe I will cut that kind of sleeping habit very soon because I know it is not very healthy, sleeping in the morning, waking up in the afternoon and shower in the afternoon is not good for my red blood cells.
I think I have to break this habit as soon as possible.
Anyway how about you? what do you ate and what bad habits do you want to break this month?
4 people like this
4 responses
@luisadannointed (11886)
• Philippines
24 Sep 24
it is less destruction, but I think making it a habit makes my body weak and become less productive.
2 people like this
@rakski (156709)
• Philippines
24 Sep 24
@luisadannointed oh okay. yes, because your immune system weakens in time
2 people like this
@somewitch (1466)
•
24 Sep 24
I got your same bad habit. I don't know if getting less daylight is such a big deal in terms of health, but I waste too many hours when I wake up late: there are many things I can't do at night and this makes me less productive than I could be.
I've been working on that though, I often get out of the routine but at least I got a plan to follow. I ran out of melatonin but there are other things I can do: working out during the day, going out for walks and taking a warm bath before going to bed somehow help.
And I strive to respect the alarm clock, getting up no matter how tired I feel. Okay, perhaps a few extra minutes. But not more than that. 
2 people like this
@luisadannointed (11886)
• Philippines
24 Sep 24
Yes I agree, I become less productive also, because even though I am a wake I can feel my body is a little less energetic. I have to go out and see the sun tomorrow! Thank you for sharing, of we can both overcome this bad habit.
2 people like this
@luisadannointed (11886)
• Philippines
24 Sep 24
Hahahahahahaha! There also some bad habits also that I don't want to break like being addicted to watch video reels and tiktok videos lol! thank you for sharing. have a great day.
2 people like this
@porwest (112924)
• United States
26 Sep 24
@luisadannointed I can get stuck down into a YouTube rabbit hole like nobody's business. lol
1 person likes this
@sharonelton (30756)
• Lichfield, England
24 Sep 24
I used to go to bed at 10:00pm, but I've been staying up very late recently and sometimes I over sleep in the morning. Maybe I should start going to bed earlier again now.
1 person likes this
@luisadannointed (11886)
• Philippines
24 Sep 24
My problem is when I sleep at 10pm I'll be up at 11 pm then 12 mn and then 1AM - and when it s 1 AM already it is hard for me to sleep. So I go back to my lot, I go back to house chores that I should be doing in the morning. Lol!
1 person likes this
@sharonelton (30756)
• Lichfield, England
26 Sep 24
@luisadannointed Hmm. I see. I must say when I do go to bed it doesn't take me long to go to sleep.
