Back to my jogging routine / myLot

Malaysia

January 11, 2025 5:42pm CST

I started my daily jogging routine in August last year. I felt really good going to jog everyday, sometimes twice a day. I started to sleep much better, and feel much healthier. It was raining quite frequently in November, and I was also busy with my work, hence I stopped my jogging routine. Once the routine was broken, I just became lazier and lazier.

Finally, I went jogging again yesterday evening and I slept well again last night. It's so nice to have a good sleep.

Do you like jogging or do you exercise? Picture: A photo I took in the park yesterday.

7 people like this

6 responses

Amber

@AmbiePam (118402)

• United States

12 Jan 25

Exercise sure does do us good, doesn’t it? I’m glad to hear you were able to get back to your jogging routine.

2 people like this

Judy Evans

@JudyEv (378795)

• Rockingham, Australia

12 Jan 25

I'm sure jogging would help with your sleep patterns. I'm afraid my jogging days are over.

1 person likes this

Judy Evans

@JudyEv (378795)

• Rockingham, Australia

21 Jan 25

@Rinto998 Jogging is certainly good exercise.

1 person likes this

Rinto

@Rinto998 (115)

• Tangerang, Indonesia

22 Jan 25

@JudyEv yes, that's right, sport is also a cheap sport and many people like it

1 person likes this

pahak627

@pahak627 (5347)

• Philippines

17 Feb

I don't jog. I just go on walking whenever I can have time. Most of the time, I'm doing zumba.

@DaddyEvil (173011)

• United States

12 Jan 25

I never liked to jog and can't jog anymore. I get dizzy and fall down... I used to lift weights for years but got lazy and stopped. I'm happy to see you on myLot. I hope you and your family are all doing well.

rakski

@rakski (152746)

• Philippines

12 Jan 25

Good for you. I cannot jog or jump. But I can walk fast.

George B Vieto

@Deepizzaguy (120691)

• Lake Charles, Louisiana

12 Jan 25

I like to exercise for health reasons when the weather is safe for me to walk outside.