Steal Afew--It Could Save Your Life / myLot

Boise, Idaho

February 2, 2025 3:48pm CST

Stealing afew winks on a daily basis can actually help your heart. One study showed a 37% less likelihood of heart disease in those who take naps. Researchers believe that naps may help your heart by keeping stress hormones down.

10 people like this

10 responses

Kayla Tsukino

@kaylachan (84736)

• Daytona Beach, Florida

3 Feb 25

That's a new one. I know the importance of sleep is always being stressed, but that's a new saying.

2 people like this

celticeagle

@celticeagle (189820)

• Boise, Idaho

3 Feb 25

I just full of them. How about this one: the effect you have on others is the most valuable currency there is. ?

2 people like this

Kayla Tsukino

@kaylachan (84736)

• Daytona Beach, Florida

3 Feb 25

@celticeagle Well, deffently never heard of that one.

2 people like this

celticeagle

@celticeagle (189820)

• Boise, Idaho

3 Feb 25

@kaylachan ......A nap now and then are good for us.

1 person likes this

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Judy Evans

@JudyEv (381928)

• Rockingham, Australia

3 Feb 25

I catch a nap from time to time. Luckily I don't have too many stresses in my life.

2 people like this

celticeagle

@celticeagle (189820)

• Boise, Idaho

3 Feb 25

You are a lucky woman. I have learned ways to combat mine.

2 people like this

OceanTiara

@RebeccasFarm (91299)

• United States

3 Feb 25

Yes I have realized this recently and try to catch a few too.

2 people like this

celticeagle

@celticeagle (189820)

• Boise, Idaho

3 Feb 25

I enjoy them from time to time.

2 people like this

Marie

@Tampa_girl7 (54715)

• United States

3 Feb 25

I’ve never been able to nap. I have tried.

2 people like this

celticeagle

@celticeagle (189820)

• Boise, Idaho

3 Feb 25

Same here but occasionally I dose off

1 person likes this

Eva James

@wolfgirl569 (135660)

• Marion, Ohio

2 Feb 25

I like naps

2 people like this

celticeagle

@celticeagle (189820)

• Boise, Idaho

3 Feb 25

They are nice.

2 people like this

George B Vieto

@Deepizzaguy (122101)

• Lake Charles, Louisiana

3 Feb 25

Thank you for sharing the information about the benefits of enjoying a nap during the day.

2 people like this

celticeagle

@celticeagle (189820)

• Boise, Idaho

3 Feb 25

You are welcome.

2 people like this

Judy Story

@jstory07 (148731)

• Roseburg, Oregon

3 Feb 25

I did not know that. Thanks for sharing.

1 person likes this

celticeagle

@celticeagle (189820)

• Boise, Idaho

3 Feb 25

Certainly.

1 person likes this

RasmaSandra

@RasmaSandra (97954)

• Daytona Beach, Florida

2 Feb 25

Lately I have been sleeping well through the night and have not felt sleepy in the afternoon but I do enjoy naps when needed,

2 people like this

celticeagle

@celticeagle (189820)

• Boise, Idaho

3 Feb 25

Same here.

2 people like this

Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

3 Feb 25

Maybe winks instead of weeks. Sounds good. I love naps. I haven't had one in a while.

1 person likes this

celticeagle

@celticeagle (189820)

• Boise, Idaho

3 Feb 25

I think I will change it.

Jessica

@JESSY3236 (22247)

• United States

4 Feb 25

I sometimes take naps on weekends.

1 person likes this

celticeagle

@celticeagle (189820)

• Boise, Idaho

4 Feb 25

I just sleep in. The weekend is a good time for it .

1 person likes this