Pajamas and Lavender ~ About Sleep ~ Part One

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We all need a good night's sleep. Sleep helps our body rejuvenate and repair itself. We give it a good workout daily. It is crucial to our physical and mental well-being. Here is just a few of the things our sleep does for our bodies: * Helps our immune system * Memory consolidation * Clears out toxins and other waste * Regulates blood sugar levels * Replenishes energy * Does cell repair * It is vital to our brain's ability to adapt to new information and to learn * Promotes emotion regulation * Enhances cognitive abilities such as focus and concentration * Helps in decision making This is just a few. Sometimes it takes looking at them in writing to see the full significance of something. The picture is from webstockreview.net