Peanut candy

@allknowing (147903)
India
June 15, 2025 7:45pm CST
I have been having this candy since six months on a daily basis. How fast time flies. I am aware of its nutritional value specially jaggery which is a package of nutrition unlike refined sugar. My consumption is 25-30 grams per day which is just right and too much of it can increase the calorie content Although peanut candy is tasty I have it for health reasons. I get enough nutrients from it
3 people like this
3 responses
M.Shafeeq
@Mshafeeq (2013)
• Bangalore, India
16 Jun
One of the best candy (chikki) we use to buy it after school outside with a small shop by the school. Till now I used to eat that it's good for health too obviously eating too much is not acceptable.
1 person likes this
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@allknowing (147903)
• India
16 Jun
I limit it to maximum 30 grams a day
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M.Shafeeq
@Mshafeeq (2013)
• Bangalore, India
16 Jun
@allknowing I believe 30 grams is little heavy you definitely put on weight you might be around 60 KGS now ??
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@allknowing (147903)
• India
16 Jun
@Mshafeeq It is a total package when it comes to calories - what you totally eat in a day By BMI is just around the corner.
Anna
@LadyDuck (476908)
• Italy
16 Jun
It's good when something healthy is also delicious and we like it.
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@allknowing (147903)
• India
16 Jun
That is a great combination - liking what one eats and that also is healthy.
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Anna
@LadyDuck (476908)
• Italy
16 Jun
@allknowing - I agree, anyway I do not eat something I dislike, no matter how healthy it can be.
Judy Evans
@JudyEv (356576)
• Rockingham, Australia
16 Jun
It's good that something so nice is good for you too.
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@allknowing (147903)
• India
16 Jun
Yes, yes, I am enjoying it
1 person likes this