International Yoga Day
@allknowing (151696)
India
June 20, 2025 9:00pm CST
Hope you guys joined in too.
After my accident I cannot do those twists and turns but I do pranayama (breathing exercise) every day It takes just a few minutes. You breathe through one nostril and exhale through the other twenty times holding the forefinger and the thumb of the other hand together.
When I was OK I used to do Surya Namaskar (Sun salutation) and a few other poses
6 people like this
6 responses
@arunima25 (91985)
• Bangalore, India
21 Jun
Yes, I joined my apartment community, though on a chair and did the minimal. I do anulom vilom regularly and I am happy that I could do it even after my surgery.
2 people like this
@allknowing (151696)
• India
21 Jun
I was struggling to get that name. Thank you. I do that every day
2 people like this
@allknowing (151696)
• India
21 Jun
@arunima25 I believe it also brings the BP down. I do it 20 times How many times do you do that?
1 person likes this
@arunima25 (91985)
• Bangalore, India
21 Jun
@allknowing Good. It's very good to relax our nervous system. Helps a lot with mental and emotional health.
1 person likes this
@FourWalls (77870)
• United States
21 Jun
Oh, darn, I didn’t know it was yoga day. I do chair yoga a lot, and occasionally will still stretch out on the yoga mat.
2 people like this
@allknowing (151696)
• India
21 Jun
You are a Yoga enthusiast and you did not know it was International Yoga Day today I will tell that to our PM Modi who thinks the whole world is buzzing. All show I say I wonder if Trump is in it. If he was I am sure it would have been telecast the world over.
1 person likes this
@FourWalls (77870)
• United States
21 Jun
@allknowing — like many Westerners, I do yoga more for exercise.
1 person likes this
@AmbiePam (101653)
• United States
21 Jun
I used to do a beginner’s yoga DVD every morning back when DVDs were a thing. There are some yoga poses I still do because they help my back, but some are too hard on me due to that bad accident I had. My back and neck just won’t cooperate at times.
1 person likes this
@allknowing (151696)
• India
21 Jun
@AmbiePam And the way our PM is blowing his own trumpet talking about the whole world observing it
1 person likes this
@allknowing (151696)
• India
21 Jun
Were you aware that today is International Yoga Day?
I have restrictions too.
1 person likes this
@allknowing (151696)
• India
21 Jun
Looks like not many know and our PM is taking credit about the whole world being aware of it Liar
1 person likes this
@LadyDuck (481719)
• Italy
21 Jun
@allknowing Most of the time I know nothing about those "International" days. I know that today is summer solstice.
Most of the time I know nothing about those "International" days. I know that today is summer solstice.
@dgobucks226 (36804)
•
21 Jun
I do some yoga poses daily. Was not aware of this special day, but seems I have it covered.
1 person likes this
@allknowing (151696)
• India
21 Jun
Whoever responded here did not know today was International Yoga Day Too bad.
1 person likes this
@dgobucks226 (36804)
•
26 Jun
@allknowing Yes, so many different type days celebrated throughout the year.
1 person likes this
