Back Ache.

I hope you used some pain reliever for your back ache... You might ask your hubby to do a very gentle massage and see if that helps, too. My sciatic nerve is acting up again. I'm having trouble walking and sitting down. When I got in bed, it hurt to swing my left leg up onto the mattress... I took pain reliever but it's not helping much.

Those are such a hindrance. Maybe you can take a hot shower later, and it might relieve the aches and tension.

Wrong postures are definitely one of the culprits. We don't even realize how long we have been in that position until it really gets to the edge. I don't think it has anything to do with your being awake early morning.

A million years ago when I actually had to go to work and be productive, I would lay on a hard surface when my upper back hurt. I'd rest my head on a thick sponge and concentrate on relaxing every muscle and stay perfectly still for as long as I could stand it. I would lay on a tennis ball in times of bad pain, moving it to trouble spots and then relaxing. After some time, I'd always feel a little better.

Take a nap, and before that have a warm bath I'm sure you'll feel relaxed.

Keep stretching your body may be due to bad posture it may happened.

The back may seem like the least dramatic part of the body to complain about—but when it starts acting up, everything feels off. It’s like your whole system gets thrown out of rhythm. Even something as simple as sitting still becomes a challenge, and it can cloud your focus and mood too. Lack of sleep can definitely make it worse. Even if you were just lying in bed awake, the tension from not getting proper rest can build up and settle in your upper back, especially if posture wasn’t ideal while lying down. It’s good that you’re doing some gentle stretching and planning a warm compress—those can really help ease the tightness. Hopefully, with a bit of care and rest, the ache lets up soon. Until then, go easy on yourself. When the back speaks, it deserves to be heard.

I hope you are OK. How Kong has it been since you have had bloodwork done?

I do experience that too. I rest in bed and wait for the pain to ease. If it gets serious, I take a pain reliever. I hope you get better.

A warm compress is the solution

You may need a chiropractor if things get worse.

Warm compress usually helps, I hope you feel better soon.

Sorry to hear that discomfort you have had. Hot compress orvwarm bath probably will do.

i also experienced that kind of pain, after hours of sitting. i just stand up and do some stretching which i saw on tiktok and it works.

That is no fun . I hope your back feels better soon.

I'm sorry you have such a bad back-ache. I know it isn't any fun at all.

Yes, try using a warm compress. Apply it for 15–20 minutes at a time to loosen tight muscles and increase circulation.