Do you remind yourself that nothing is permanent?

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Sometimes when things feel overwhelming, I try to sit with the thought: “Nothing is permanent.” It sounds so simple — but it helps. Whether it's a tough emotion, a hard day, or even a season of waiting… it's comforting to remember that nothing stays the same forever. Things shift. We heal. The fog clears. Short reminders like this can be surprisingly grounding - speaks volumes and sometimes its all we need to hear when things get heavy.