Grocery shopping in a healthier way.
By marguicha
@marguicha (228624)
Chile
September 23, 2025 8:45am CST
Good morning, friends.
Now that Spring is coming little by little, I´m buying healthier food to eat.
Humberto scolded me about my eating habits so I´m trying to eat better now. And that means not so much cake and more protein.
Have you had to change your eating habits at any time of your life?
6 people like this
7 responses
@marguicha (228624)
• Chile
25 Sep
@LadyDuck I love it. And now I´m not using pepper.
1 person likes this
@LadyDuck (483975)
• Italy
26 Sep
@marguicha - I use some spices, not a lot of pepper, but a little black pepper is good for our health, it contains antioxidant and anti-inflammatory agents.
1 person likes this
@marguicha (228624)
• Chile
26 Sep
@LadyDuck I stopped using spices afted the diverticulitis. I only use whole black pepper in some dishes but I leave them when I eat.
1 person likes this
@LindaOHio (201736)
• United States
24 Sep
Yes. I"ve been diagnosed with 3b Kidney Disease and I am pre diabetic. I am changing my diet quite a bit. I also have high cholesterol.
1 person likes this
@marguicha (228624)
• Chile
25 Sep
@LindaOHio And that is very healthy. You probably should not use too much mayo in the coleslaw but that is all.
1 person likes this
@LindaOHio (201736)
• United States
26 Sep
@marguicha I can eat potatoes as long as I don't eat the skin.
@luisadannointed (9481)
• Philippines
24 Sep
Oh you love cakes I remember, you always have it in your fridge.
Yeah, I think so especially when the doctor said it, and he wants me to drink milk when I don't like drinking milk.
1 person likes this
@wolfgirl569 (122886)
• Marion, Ohio
23 Sep
I should again as I haven't taken all the weight off that I want to
1 person likes this
@RasmaSandra (89301)
• Daytona Beach, Florida
23 Sep
I don't consider this I consider what I can afford each month and make sure the food lasts all month and I am able to feed myself, It does include some cake and ice cream but such is life,
1 person likes this
@marguicha (228624)
• Chile
25 Sep
I can eat nice food only if I cook it myself.
1 person likes this
