How Many times Do You Wake Up During The Night?

United States
October 2, 2025 6:28am CST
I don't mean "get up" as in go to the bathroom, I mean " wake up" as in you roll over and wake up for a minute to see what time it is, etc. My SmartWatch monitors my sleep stats, including how many times I wake up throughout the night. It was averaging around 25 times a night for a total of about 1 1/2 hours. But two days into wearing my CPAP it's showing 6 wake-ups for a total of 13 minutes. I guess I really did need the CPAP after all. So I ask again, how many times do you wake up each night?
6 people like this
6 responses
MARILYN
@Marilynda1225 (86381)
• United States
10h
I wake up frequently but have never really counted how many times. Your CPAP really did make a difference.
1 person likes this
May2k8
@May2k8 (18907)
• Indonesia
12h
only woke up three times while I was sleeping.
1 person likes this
Heather Echola
@GardenGerty (165959)
• United States
4h
I don't know and I gave up on my fitbit when it quit doing all the things it was supposed to. I may get a smart watch, but I doubt it. I am glad this shows you how much your c-pap is helping.
Amber
@AmbiePam (103625)
• United States
13h
I’m so glad you got that CPAP. I know how much it helped my dad. I wake up about four times a night (to my knowledge).
1 person likes this
snowy
@snowy22315 (196866)
• United States
13h
Not often..I usually sleep pretty well at night
1 person likes this
Xavier Bage
@franxav (14282)
• India
14h
I got to bed at 11 PM and usually wake up at 4- 4.30AM.
1 person likes this