Hydration and Electrolytes

Tweet

Along with water the body also needs essential minerals to regulate fluid balance and cellular processes. These minerals are called electrolytes, and they include sodium, chloride, calcium, potassium, phosphorus, and magnesium. Electrolytes work to regulate cell activities such as muscle contractions, controlling PH balance, and other critical body functions. Water must be replaced as it is lost during the day and, if you have an electrolyte imbalance this can affect your heartbeat, since the heart is a muscle.